Because confidence isn’t always a roar—sometimes it’s a whisper that says,
“I forgive myself and keep going.”
Are you ready?
💎 The Challenge: Mercy in motion
For the next 30 days, we’re practicing one of the most powerful forms of confidence there is: Self-mercy.
This week, I invite you to slow down, soften your edges, and let movement be your medicine. Just 15 minutes a day—no performance, no perfection.
🌿 Here’s How It Works:
1️⃣ Walk for 10 minutes. No phone. No music. No multitasking. Just breathe and move—let your thoughts settle like dust after a terrible (life) storm. 2️⃣ Speak Mercy. Whisper to yourself as you walk:
“I release the weight of self judgment. I love who I have become. I have mercy for me. I walk in mercy and confidence. 🌸RELEASE,🌸 post and go on with your day.
3️⃣ Reflect & Share. Come back here and drop a short reflection in the
👉🏼 #MinuteMercyChallenge thread:
- What did your walk reveal?
- What did you release?
- What did you remember about yourself?
💬 Daily Prompts (after 7 days repeat)
Use these as journaling sparks or share them in your post:
🌸 Day 1: Where have I been hardest on myself lately?
🌸 Day 2: What would mercy sound like in my own voice?
🌸 Day 3: If I could let one burden drop today, what would it be?
🌸 Day 4: What does confidence look like when it’s gentle?
🌸 Day 5: How does movement shift my mood or self-talk?
🌸 Day 6: What am I proud of, even if it’s small?
🌸 Day 7: How will I carry this softness forward?
👑 Completion Ritual
At the end of the 30 days, post your reflection titled:
“Mercy Made Me More Confident.
”Share one truth you discovered and one belief or boundary you’re reclaiming—with compassion, not pressure.
💖 Reminder
This isn’t a fitness challenge at all its a return-to-self challenge. Confidence isn’t built by doing more—it’s born in the moments you give yourself permission to breathe, release, and rise.
I am proud and honored to be hear with you.
Living our dreams together
Founder of House of Confidence| Yvette (reset coach) Pinchback
Post format:
🦁 Day 01/30 – Mercy Challenge Check-In
✅ Posted today
✅ Commented today
💡 Reflection: Where have I been hardest on myself lately? Worried that I am not enough for my tribe.
🔥 Commitment: I’ll show up again tomorrow.
Living out dreams together
— Yvette 🦁✨