Day 31 - today I will keep my promise by eating meal 1 at 8:45am (B), performing 1 stress reducing activity for at least 10 minutes - likely picking weeds in my flowerbeds(A), prep individual meals for tomorrow (N) & pause and practice box breathing when I feel rushed (G).

Day 36 - today I’m choosing reliability over perfection.

Day 22 - my nervous system cue is when I am rushed and feel the anxiety and overwhelm creeping up like filling a glass of water, I will stop and do box breathing while repeating in my head, I don’t have to rush this moment.

Day 24 - My health character is Sassy Fierce and she is turning her back on the crowd today because she knows to be exceptional she can’t do what everyone else is doing.