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12 contributions to Awesome! Hybrid Calisthenics
1 like • 24d
Needs some epic music to go along with. Love it!!
~59sec headstand 🄳🄳
I'm happy because I stopped the headstand exercise because I wanted to and not because I fell.... Getting better each day..... the problem is how I'll repeat it 🤣🤣🤣
~59sec headstand 🄳🄳
1 like • Mar 19
Amazing! You could stay up there all day
My quest for handstand
I still don't have it. I've come to think that the only thing that's stopping me to kick real hard is fear. And although I have a mentality of pushing forward and not letting any fear stop me, this resistance is staying so I started doing the kind of exercises that @Karyn Ainsworth mentioned, and working on my scapula and hip flexors to aim, one day, also for the press handstand. I might by looking too high, but I do see differences. In these weeks my headstands drills have improved: I can go up with straddle press and a lot more control, my crow-headstand is improving, I'm experimenting to get the pincha (that's going to get longer, I can't find how to keep my back straight when I lift my head). I just love the sensation of being upside down and doing things with control 😁
My quest for handstand
2 likes • Mar 17
Looks awesome to me
Handstand progress
About 5 weeks since I joined this amazing skool group. Definitely a work in progress, but day 1 I could get up against the wall but didn't even trust myself to take one foot off. Keep at it everyone! Shoutout to @Brandon Beauchesne-Hebert for all the tips and resources
Handstand progress
1 like • Mar 17
@Val Mercier it was scary 5 weeks ago, now I’m just impatient šŸ˜‚šŸ˜‚
0 likes • Mar 17
@Brandon Beauchesne-Hebert thanks! I’ll try your posture critiques tomorrow at the gym
šŸŽ„šŸ¤ø Handstand Blueprint (FREE This Week Only)
šŸŽ„ Quick Update Today (Losing My Voice šŸ˜…) My voice is cooked today, so I’m doing something different. Normally, the Handstand Blueprint video is unlocked at: • Level 7 • Or by inviting someone into the community But today I’m making it 100% free for everyone already here āœ… ā³ Important: this is a limited drop. I’ll likely remove it by the end of the week. 🤸 Handstand Blueprint (FREE This Week Only) If you’ve been stuck thinking you need insane strength or flexibility, you don’t. The real ā€œentry requirementā€ is simple: • You can put weight on straight arms • You can learn to stack your body • You can practice tiny balance corrections consistently This video breaks down the full path: • Step 1: The minimum strength test (bunny hops) • Step 2: Chest-to-wall handstand as your first real milestone • Step 3: Falling safely (bail = mini cartwheel) • Step 4: Fixing overbalance vs underbalance • Step 5: Drills to hold longer, not just kick up forever • Daily practice plan (2 minutes a day beats 1 hour once a week) āœ… What I Want You To Do After Watching Pick ONE of these and post it below: • Your current handstand stage (0 to wall hold to freestanding) • Your biggest struggle (balance, fear, wrists, shoulders, kick-up) • A quick video of your attempt (even 5 seconds is enough) If you share a clip, I’ll help you spot the ā€œone missing pieceā€ faster.
šŸŽ„šŸ¤ø Handstand Blueprint (FREE This Week Only)
3 likes • Feb 23
Awesome! I've already started implementing today. I kicked up onto a Smith machine with the bar at highest level, put one foot behind, and now if I lose balance I immediately can start practicing without having to bail, reset, and kick up again
1-10 of 12
Vincent Del Toral
3
11points to level up
@vincent-del-toral
@vincentdeltoral

Active 47m ago
Joined Jan 26, 2026
NYC | Chicago
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