So my Daily morning routine right now is Thank you to higher self & god Breath work win h. Of -40 minutes Write down 5 things. Grateful for I am affirmations (worthiness) Wayne Dyer Ah meditation -25 mins Qi gong - 12 Minutes EFT tapping -5 mins Now I am the voice - Tony Robbin’s (10 minutes) Now I haven’t added the daily practice but could it be done in the evening? My question is am I doing too much? Personally it’s been a routine and I’m use to it as of now. Do I feel Ike it’s too much tbh I don’t know. I personally don’t like to entails self on the phone so it keeps me busy in the morning. Just wanted some thoughts on this

Hello, my name is Chanu (Saw knew) is. How your pronounce it. I’ve known Breathwork for some time and its importance, somatic is a bit newer to hear. So here’s why I’m am here, I’ve attended the the 3 day workshop and the thing they caught my attention was Tara’s & stress release. I got fully paralyzed back in March of 2020, it was a gradual paralysis whxi hatted back in end of nov of 2019. Im now walking with a walker but still have pain all throughout the body and balance wl issues. I was told that this paralysis was assisted with this condition I’m dealing with KSS - as that was what the doctor was saying after many checkup ms and blood works was done. Personally I don’t believe that, because they couldn’t find anything they just said it’s related to this condition that you are dealing with. I was diagnosed with KSS back in Jan of 2018. I was doing everything going to university, playing basketball, and going to the gym. Then all of of sudden this paralysis started and by March of 2020 I was bed bound from March 58@ June 17 - simply cause of Covid. I do believe thisnparaltsis had to do with trauma and stress built up.

We must fearlessly enter the unknown. Even if it’s scary or we don’t know what will happen. That first step is the scariest, the subsequent ones become less scary. When I transitioned from working a 9 to 5 job as an engineer to helping guide people to heal themselves. That initial step was scary. However for a long time I only listened to my logical mind that it didn’t make sense to make that next step. That fear kept me in the same place for a long time. It was only until I made that first step, I started to fail. With each step I knew which was a failing step and a which was a successful step. I kept making those steps. Now I am here helping free people from mental and physical conditions that seem impossible to overcome. I am grateful for taking that first step and continuing to take steps even no matter how scary it may seem. Whatever you are afraid of doing, take that first step. It may just change your whole life.

Happy Easter and Resurrection Sunday! I find breathing so helpful in this busy world. It centers me. How about you?