⭐ Hi and welcome! I’m Celina - the creator of this OMAD Skool Community and I’m so glad you’re here. I’m a certified nutritionist, athlete, and B.Sc. Life Coaching student from Germany (studying a combination of psychology, nutrition science, and sports science). In 2019, I became the admin of the “OMAD - One Meal A Day” Facebook group, which has grown into the world’s largest active OMAD community with over 230,000 members. Over the last 5 years of guiding thousands of people through their challenges with OMAD, I learned one thing very clearly: Most people fail to achieve their health and weight loss goals with OMAD not because OMAD doesn’t work... but because they don’t have the right support system. That’s exactly why I took over 3 years to build all the resources inside this Skool. This Skool is the home for everyone who wants to make OMAD truly work for them.. short-term or long-term, without confusion, guesswork, and unnecessary struggle. I hope this Skool is the place where you finally feel fully supported to achieve the transformation you’ve always wanted. Thank you for being here. I‘m fully convinced that if you show up daily, ask questions, use the resources, and stay connected to your “why,” you will be amazed by what’s possible for your body, your mind, and your health. All the best, - Celina

⭐ This Skool is intentionally designed so that no matter where you are in your OMAD journey, there is a clear resource to go and a clear next step to take. Quick note if this is your first time using Skool: Skool is simply the best platform that hosts educational resources in the form of videos, guides, tools, and community threads all in one place. Here you will get the step-by-step guidance how to use this OMAD Support System for the best experience. ⸻ ✅ WHAT EVERYONE SHOULD DO WHEN THEY JOIN: 1️⃣ Introduce Yourself 👉 Post in the "Introductions, Why + Commitment" Thread: - Who you are - Where you’re from - Why you’re doing OMAD - What you want to commit to right now This creates clarity, accountability, and connection. ⸻ 2️⃣ Strongly Recommended for Everyone 👉 Follow the 30-Day Accountability Support System Why? Each daily accountability video is intentionally structured to help you stay consistent, confident, and focused on the actions that move you toward your health and weight-loss goals with OMAD - no matter your experience level. 😇 It only takes 2 minutes to watch each day! = Small commitment -> many benefits! ⸻ You don’t need to explore everything at once. You can simply match your current struggle or goal to the supportive resource below. 📚 ALL RESOURCES are found in the CLASSROOM SECTION! 💬 ALL THREADS are found in the COMMUNITY SECTION! ⸻ 🔍 IF THIS IS YOU ➡️ THEN DO THIS 👇 💚If you are a complete beginner or unsure if you’re doing OMAD correctly 👇 Then start with: 🔵 Introduction to OMAD + 🔵 Common Questions Answered If you like to read more than watching videos: 🔵 Read the OMAD Quick Start Guide ⸻ 🔄 If you struggle with consistency / want to stay consistent with ease 👇 Then start with: 🟠 Printing the OMAD Consistency Tracker 🟠 Checking in via the Daily Streak Thread 🟠 Following the 30-Day Accountability Support System ⸻ ❓ If you struggle with a very specific or personal issue 👇 Then Start with: 💬 Asking directly in the Q&A Thread

⭐ Get clarity on how to use all threads in the best way 1. General Discussion Purpose: Share anything OMAD-related that doesn’t fit into the other threads. Questions, insights, and ideas are all welcome here. ⸻ 2. Daily Streak Thread Purpose: Check in once per day to track your OMAD streak and stay accountable. One comment per day = one day closer to your health and weight loss goals. ⸻ 3. Q&A Thread Purpose: Ask your OMAD questions here… big, small, or specific. This is the place to get guidance and clarity. ⸻ 4. Introduction, Why + Commitment Thread Purpose: Introduce yourself so we can get to know you: why you’re here, your goal and commitment, and where you’re starting from. ⸻ 5. Transformation Wins Thread Purpose: Share your wins: scale victories, non-scale victories, mindset shifts, or lifestyle breakthroughs. Celebrate your progress! ⸻ 6. Meal Inspiration Thread Purpose: Post photos or descriptions of your OMAD meals to inspire others and get ideas for delicious, balanced, healthy meals. ⸻ 7. Valuable Insights Thread Purpose: Share your mindset shifts, lessons, aha moments, and breakthroughs that can also help others succeed on OMAD. ⸻ 8. Accountability Partner Thread Purpose: Find an accountability partner inside the Skool to stay consistent, motivated, and supported on your OMAD journey. Use this thread to: - Comment if you’re looking for an accountability partner - Share a few lines about your goal, experience level, and preferred check-in style - Connect with someone who wants to stay consistent alongside you Once you’ve connected, you can: - Check in with each other daily or weekly - Share wins, struggles, or motivation - Support each other during low-motivation days This thread is here to remind you: You don’t have to do OMAD alone... consistency is easier together.