⭐ Hi and welcome! I’m Celina - the creator of this OMAD Skool Community and I’m so glad you’re here. I’m a certified nutritionist, athlete, and B.Sc. Life Coaching student from Germany (studying a combination of psychology, nutrition science, and sports science). In 2019, I became the admin of the “OMAD - One Meal A Day” Facebook group, which has grown into the world’s largest active OMAD community with over 230,000 members. Over the last 5 years of guiding thousands of people through their challenges with OMAD, I learned one thing very clearly: Most people fail to achieve their health and weight loss goals with OMAD not because OMAD doesn’t work... but because they don’t have the right support system. That’s exactly why I took over 3 years to build all the resources inside this Skool. This Skool is the home for everyone who wants to make OMAD truly work for them.. short-term or long-term, without confusion, guesswork, and unnecessary struggle. I hope this Skool is the place where you finally feel fully supported to achieve the transformation you’ve always wanted. Thank you for being here. I‘m fully convinced that if you show up daily, ask questions, use the resources, and stay connected to your “why,” you will be amazed by what’s possible for your body, your mind, and your health. All the best, - Celina

⭐ This Skool is intentionally designed so that no matter where you are in your OMAD journey, there is a clear resource to go and a clear next step to take. Quick note if this is your first time using Skool: Skool is simply the best platform that hosts educational resources in the form of videos, guides, tools, and community threads all in one place. Here you will get the step-by-step guidance how to use this OMAD Support System for the best experience. ⸻ ✅ WHAT EVERYONE SHOULD DO WHEN THEY JOIN: 1️⃣ Introduce Yourself 👉 Post in the "Introductions, Why + Commitment" Thread: - Who you are - Where you’re from - Why you’re doing OMAD - What you want to commit to right now This creates clarity, accountability, and connection. ⸻ 2️⃣ Strongly Recommended for Everyone 👉 Follow the 30-Day Accountability Support System Why? Each daily accountability video is intentionally structured to help you stay consistent, confident, and focused on the actions that move you toward your health and weight-loss goals with OMAD - no matter your experience level. 😇 It only takes 2 minutes to watch each day! = Small commitment -> many benefits! ⸻ You don’t need to explore everything at once. You can simply match your current struggle or goal to the supportive resource below. 📚 ALL RESOURCES are found in the CLASSROOM SECTION! 💬 ALL THREADS are found in the COMMUNITY SECTION! ⸻ 🔍 IF THIS IS YOU ➡️ THEN DO THIS 👇 💚If you are a complete beginner or unsure if you’re doing OMAD correctly 👇 Then start with: 🔵 Introduction to OMAD + 🔵 Common Questions Answered If you like to read more than watching videos: 🔵 Read the OMAD Quick Start Guide ⸻ 🔄 If you struggle with consistency / want to stay consistent with ease 👇 Then start with: 🟠 Printing the OMAD Consistency Tracker 🟠 Checking in via the Daily Streak Thread 🟠 Following the 30-Day Accountability Support System ⸻ ❓ If you struggle with a very specific or personal issue 👇 Then Start with: 💬 Asking directly in the Q&A Thread