Dec '25 (edited) • General Discussion
START HERE: Your Step-By-Step Guide to Get Exactly the Support You Need
⭐ This Skool is intentionally designed so that no matter where you are in your OMAD journey, there is a clear resource to go and a clear next step to take.
Quick note if this is your first time using Skool:
Skool is simply the best platform that hosts educational resources in the form of videos, guides, tools, and community threads all in one place.
Here you will get the step-by-step guidance how to use this OMAD Support System for the best experience.
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✅ WHAT EVERYONE SHOULD DO WHEN THEY JOIN:
1️⃣ Introduce Yourself
👉 Post in the "Introductions, Why + Commitment" Thread:
- Who you are
- Where you’re from
- Why you’re doing OMAD
- What you want to commit to right now
This creates clarity, accountability, and connection.
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2️⃣ Strongly Recommended for Everyone
👉 Follow the 30-Day Accountability Support System
Why?
Each daily accountability video is intentionally structured to help you stay consistent, confident, and focused on the actions that move you toward your health and weight-loss goals with OMAD - no matter your experience level.
😇 It only takes 2 minutes to watch each day!
= Small commitment -> many benefits!
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You don’t need to explore everything at once.
You can simply match your current struggle or goal to the supportive resource below.
📚 ALL RESOURCES are found in the CLASSROOM SECTION!
💬 ALL THREADS are found in the COMMUNITY SECTION!
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🔍 IF THIS IS YOU ➡️ THEN DO THIS 👇
💚If you are a complete beginner or unsure if you’re doing OMAD correctly
👇 Then start with:
🔵 Introduction to OMAD +
🔵 Common Questions Answered
If you like to read more than watching videos:
🔵 Read the OMAD Quick Start Guide
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🔄 If you struggle with consistency / want to stay consistent with ease
👇 Then start with:
🟠 Printing the OMAD Consistency Tracker
🟠 Checking in via the Daily Streak Thread
🟠 Following the 30-Day Accountability Support System
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❓ If you struggle with a very specific or personal issue
👇 Then Start with:
💬 Asking directly in the Q&A Thread
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🍽️ If you struggle with mindful eating in practice
👇 Then start with:
🟢 Printing the 30-Day Mindful Eating Challenge Sheet
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🥘 If you struggle with meal inspiration
👇 Then start with:
🟢 Using the High-Protein & Low-Carb Recipe Packs
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💊 If you want to get the best supplement recommendations to support your health on OMAD and make the fasting period easier
👇 Then start with:
🟢 Going through the Supplement Recommendations List
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🧑🤝🧑 If you struggle want to find an accountability partner
👇 Then start with:
💬 Posting in the Accountability Partner Thread
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🥗 If you struggle with food choices
OR WANT TO: Get comprehensive guidance to navigate the confusing world of food choices with clarity and ease.
👇 Go to Guide 1 - Food choices
IDEAL FOR: Anyone looking to optimize their food choices for better health, energy levels, and effective weight loss.
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🍽️ If you struggle with building balanced meals
OR WANT TO: Learn to craft nutritionally balanced meals that keep you energized and satisfied during the fasting period.
👇 Go to Guide 2 - Meal Building
IDEAL FOR: Anyone looking to enhance their
OMAD meal composition skills to make the process more straightforward and less time consuming.
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🫢 If you struggle with overeating
OR WANT TO: Improve your eating habits and relationship with food to enjoy OMAD without overeating or distractions.
👇 Go to Guide 3 - Mindful Eating
IDEAL FOR: Anyone looking to enhance their
OMAD meal composition skills to make the process more straightforward and less time consuming.
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🍫 If you struggle with cravings
OR WANT TO: Master your cravings, stay on track with ease, and create a more satisfying OMAD experience without feeling deprived.
👇 Go to Guide 4 - Defeat Cravings
IDEAL FOR: Anyone struggling with cravings, wanting to avoid them altogether, and seeking healthier options for common cravings.
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🔥 If you struggle with motivation
OR WANT TO: Ignite lasting motivation and build an unbreakable commitment to your OMAD goals, free from the trap of fleeting willpower.
👇 Go to Guide 5 - Consistent Motivation
IDEAL FOR: Anyone seeking to strengthen their motivation for sustained success and satisfaction with their OMAD lifestyle.
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🧠 If you struggle with negative thinking
OR WANT TO: Build a positive mindset that helps you to easily conquer any challenges
OMAD presents.
👇 Go to Guide 6 - Positive Mindset
IDEAL FOR: Anyone seeking to enhance their mental approach to OMAD or overcome specific obstacles in sustaining the lifestyle.
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📉 If you struggle with weight loss plateaus
OR WANT TO: Get practical advice to boost your weight loss momentum and effectively break through plateaus.
👇 Go to Guide 7 - Weight Lose Plateaus
IDEAL FOR: Anyone facing weight plateaus, fluctuations, or wanting a deeper understanding of weight loss mechanics for a sustainable transformation.
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🍵 If you struggle with choosing supportive teas
OR WANT TO: Discover the health benefits, brewing techniques, and preservation methods of 10 teas to boost the effectiveness and enjoyment of your OMAD lifestyle.
👇 Go to Guide 8 - Fasting Support
IDEAL FOR: Anyone wanting to enrich their
OMAD lifestyle with healthy teas.
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😔 If you struggle with emotional heaviness
OR WANT TO: Learn about the science of gratitude and how to implement this practice into your lifestyle.
👇 Go to Guide 9 - Emotional Well-Being
IDEAL FOR: Anyone seeking to enhance their mental and emotional health and explore the health benefits of gratitude as part of their
OMAD journey.
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🔄 If you struggle with restarting OMAD after a break
OR WANT TO: Get a detailed roadmap to restart
OMAD successfully after a break and feel a renewed commitment to your OMAD goals.
👇 Go to Guide 10 - Restarting OMAD
IDEAL FOR: Anyone looking to get back on track with their OMAD journey without the common restart hurdles.
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⭐ Disclaimer: Educational Purposes Only
The content inside this Skool, including all videos, guides, discussions, and resources, is for educational and informational purposes only.
It is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment.
Always consult with a qualified healthcare provider before making any changes to your diet, eating schedule, exercise routine, supplements, fasting practices, or any health-related behavior... especially if you have pre-existing conditions, take medication, or have specific medical concerns.
Your results may vary and cannot be guaranteed.
By participating in this community and applying any information shared here, you agree that you do so voluntarily and at your own responsibility.
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START HERE: Your Step-By-Step Guide to Get Exactly the Support You Need
skool.com/one-meal-a-day-support-system
A structured support system designed to help you transform your health, lose weight sustainably, and thrive on one meal a day.
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