Here's the recording from today's session. I managed to record this one - but the settings mean that I'm quite small in the frame! So, I will re-do this one for you too, but here it is for now... here's hoping that it will be 3rd time lucky tomorrow and the recording will finally go to plan! https://youtu.be/8mTPX-yVQc0

Last week I shared a lot of information - which was important. This week is all about making changes, to get you on the path to becoming a stronger, faster, leaner runner - and achieving your personal goals. So I want you to do two things and share them in the comments: 1 - identify 2-3 changes you need to make to your training and nutrition 2 - Get clear about how you will make that happen. The second part is the hardest, because it involves changing our routines. But unless we work this out, we’ll stay stuck. This is 100% worth taking 30 mins out of your day for. When you’ve done it share it here and I’ll keep you accountable by checking in with you on Friday to see how you’ve got one.

One of the most common symptoms ladies on the group have mentioned is increased aches and pains. How does this affect your training? Is there anything you have tried that helps you manage them?

We all have things we want to do (eat healthier, strength train, run more often, get earlier nights....) but life can easily get in the way. Something I do with my clients is get them to identify their blockers, as this is often overlooked, but once you uncover your blockers, you can then find ways to get around them. Take 5 minutes today to think about one thing you really want to do, but can't do it consistently. What are the things that are stopping you? Share your answers below.

Welcome to the Menopause Running Club! I'm looking forwards to helping you get back to enjoying running and feeling like yourself again To learn how to get clarity, a plan and the motivation to become a stronger, leaner runner in the next 2 weeks watch this short video here. Then, go and introduce yourself to the group - tell us a little bit about your running history, how menopause has affected you, and the main thing you want to get out of this next 2 weeks. https://www.youtube.com/watch?v=vvmoukf4gDc