I'd love to hear more about you and your running journey, and what you'd most like to get out of this community. So don't be shy, tell us your story in the comments. 😊

I'm delighted you are here and I hope this will help you in your running journey. How the Menopause Running Club help you: 1) Access to free information about how menopause affects runners and what you can do to keep running strong. Head over to the classroom and explore the free videos 2) Weekly live drop in. Every Wednesday at 1pm I'll be hosting a live session. You can drop in for a chat, or to ask questions, or simply listen. If you can't make it live, recorded videos are posted in the Classroom too. I'll be covering subjects like nutrition, training tips, motivation and success stories. 3) Book a Free Running Reset. Members can book a free 30 minute call with me to discuss your goals, what you're struggling with and I'll give you recommendations to reset your training and nutrition. Book in here https://calendly.com/gabrielleohare/menopause-running-reset-call?month=2026-03

Welcome to the Menopause Running Club! I'm looking forwards to helping you get back to enjoying running and feeling like yourself again To learn how to get clarity, a plan and the motivation to become a stronger, leaner runner in the next 2 weeks watch this short video here. Then, go and introduce yourself to the group - tell us a little bit about your running history, how menopause has affected you, and the main thing you want to get out of this next 2 weeks. https://www.youtube.com/watch?v=vvmoukf4gDc

Morning