Oh my goodness! I had a lightbulb moment in this class. Thanks, my beautiful friends for a VERY enlightening class. I eliminate the unnecessary mental exercise of WORRYING. Worrying has never improved anything in my life, but, it has certainly made my life more complicated.

Hello Friends, It's already Friday, I hope you all had a great week and looking forward to the weekend. This week's Tiny Step is about giving a small act of kindness to your self or to someone you care about. Ideas Do one tiny thing to make tomorrow easier, lay out clothes, get coffee prepared... Write a short note of gratitude and love for yourself or your loved one... Mine was making Joel his favorite treat this afternoon. Homemade baked brownies ☺️ I can’t wait to see how you chose to show kindness this week.

Yesterday's call was so insightful, thank you all of you who shared your thoughts and brought in new inspiration. The topic was all about removing what’s unnecessary, mentally and physically, from emotional clutter and overthinking… all the way down to the very practical question of how many plastic bags one person actually needs under the kitchen sink ☺️ Here are a few standout moments from the call @Jennifer Kearney sparked a moment of collective laughter and insight when she shared her under-the-sink cleanout, including 65 reusable bags 😅 Her realization was gold: not everything you keep is serving you… and “just in case” can quietly steal your space, time, and energy. @Cheryl G brought a powerful reflection on worry; asking the simple but transformative question: “Would it help?” That one landed deeply and became a thread many of us carried through the rest of the call. @Rebecca Loetscher shared something so honest and relatable: the guilt that comes not from doing too much… but from having the freedom to choose it opened a beautiful discussion around emotional clutter, especially guilt that serves no one. @Patricia Werner shared a powerful reminder through the story of monks who carry only what they need, trusting life instead of overpreparing, and how freeing that kind of simplicity can be. The recording + written highlights will be added to the archive so you can revisit the insights, reflections, and prompts shared today. ✨For those who are interested in attending our live coaching calls/Growth in Action practice 🌳 and coffee chats, they are included in our premium membership https://www.skool.com/mindfulsimplicity/plans

Below are our new members recently, We are so glad to have you here! @Joy Tracy @Ann E @Laura Gilmour @Sue Schechter @Mils GH Mils G @Cathy Frala @Minna Brown @Shruti Sharma @Dawn Conklin @Cherie Markway @Dawn Meyers @Pam Moore @Tanya Griego @Christie Curtis @Julie F @Anto Lyn @Kimberly Guerrie @Lena Park Segura @Edyta Harris @Nathalie De broc @Angie Huh @Donna Papagelis If you feel like saying hi, introduce yourself below and tell us one fun thing about you: your favorite pastime, a favorite book, comfort movie or something you're loving right now?