what are the best stretches & exercises to do before skating?

Hey all. It’s been a minute! Work has been kicking my ass! I haven’t been practicing much as I want to but today I made it a point to not only get on my skates but to record some of it. I practiced one leg balance skills, crossovers, open/closed book transitions (still struggling here) and what I THINK are backward crossovers (vide attached so you tell me). As usual I bring for your personal entertainment, my awkward and horrible skating! Don’t go too hard on the kid though. This was my first time practicing this technique. 😩

(This IS a win - you'll see). I've been skating at local basketball & tennis courts since last May no problem. People (including parks employees) have smiled and encouraged me, even said they like watching, I've never been in anyone's way nor done any harm, nor has my benign activity encouraged any other skaters to "invade" the courts... I can't GET anyone to join me. You probably see where this is going... some guy, a belligerent bully didn't just suggest maybe I should reconsider (as I attempted to skate on an empty tennis court) - he just hauled off and started threatening me and told me to leave immediately, shouting I was "going to ruin it for everyone!" I politely said I'd been skating there for almost a year no problem, done no harm, no one's said a word until that moment, but it only made him more insistent, loud and threatening, throwing in lots of "bros", etc. I left as he and his friends laughed, having won their little battle, defeating my attempted invasion, making me feel almost afraid for my life. I drove to some other courts but lots of people out for some reason; I guess spring break? I was really rattled, adrenaline pumping, and stopped by the police station nearby to ask an officer what his take on it would be. He was sympathetic but said he'd probably have to go with the what's on the signs, that wheeled things weren't allowed. Anyhow, cautionary tale - keep in mind there are people out there that refuse to live and let live, and they relish the opportunity to get in your way. This can be an additional challenge to skating. I'll look for a solution or work-around and let you know.

I saw a post earlier and there were a couple people mentioning the importance of “off-skate” routines- I like to work on eagle in both directions against a wall to help the flexies and stretch- what are some things y’all are doing off-skate that is proving helpful when you get back in skates?!

I feel like the prettiest T. rex ever. Tips to get this torso in check? just a sloppy flow - I was already over 3 hours in my body tapping out I’ll take any pointers