I recorded these for your so you can see perspective of how you can make it sexy and what I mean by - - leg softened and 1 hip-booty-knee bend so give you to illusion you’re “sitting on your leg” 🦵 Hope my visual helps!

@Albert Schepis You saw the vision!!! I knew it would make sooo much sense visually

wish you a speedy recovery!

Free your hands and you must tighten your core! stabilize yourself so your lower leg muscles don't have to do all the work! Hamstrings and thighs are put under a lot of pressure here too so keep working at them little by little. You will get strong fast! you can also put more space between your legs- so you feel more stable while your work up your duration in the manual position. your manuals look great so far!

I have been eyeing them for a while too ! I wonder how similar they are to a fomac minimacs. :)