Hello everyone, I am currently organizing all of my physiology first notes into a google doc and was wondering if anyone would be interested in receiving a copy once I am finished. I am a decent note taker and love laying things out in a clear and organized fashion so they are very easy to read and understand. I'm sure you all have your own personal notes, and David will be sending out the PDFs soon as well, just wanted to throw it out there if anyone is interested.

Am on it with questions today, right I’ve been thinking about getting a heartmath inner balance coherence plus usb and bluetooth sensor especially as they’re on special now.. 😉 What are your thoughts? I think it’d be a great bit of tech for teenagers to ‘see’ how their breathing affects their coherence which makes it easier for them to change their habits

Team, I just received this message from the mother of the young woman I posted about yesterday. Just wanted to share how important, and potentially life altering, this work can be🌎🧠🔥 Grateful to have you all on the team and looking forward to seeing you at the Deep Dive at 3pm EST!

Team, Just wanted to share a conversation from the sauna session after our free Student Strong class tonight… A young woman (14) who has been coming for a few weeks said “I’ve been begging my family for a gym membership for years, but they haven’t had the money. Then this place showed up out of nowhere…it was like magic.” A young boy (10) followed up with the same story. He’s wanted to start training for a while, and without a free community offering he wouldn’t have been able to access coaching, sauna and cold plunge, stress and anxiety management skills, or, most importantly, a supportive, health focused community. He’s made SO much progress since starting with us in September. This is the why we do this work. We will be the organization that kicks open the doors to health and human potential for the next generation🌎🧠🔥 Incredibly proud and honored to have each of you on the team and wanted to share one of the daily moments that puts our global mission into context. Here’s to more nights like tonight, in communities across the globe!

Looking forward to our Deep Dive @3pm EST. Today focuses on our Student Strong Program💪🧠🔥 This is by far THE MOST valuable offering you can bring to your community this summer. There is no other free fitness class for students that blends education and exercise in the world that I am aware of. The value of this offering for local teens has been immeasurable-and you each have the skills and tools to bring this program to life. On today’s Deep Dive I’ll share strategies for running AWESOME Student Strong Programs that impact the lives of local youth and position our Team Leaders as pioneers at the intersection of healthcare and education. The link is in our calendar and I hope to see you there! ~ David