@Shawn Ziem Math and science all the way.

@Shawn Ziem All of us were “nerds” and I played 3 sports. 🏀 🥎⛸️

The unicorns overslept. 🦄 💤

Nice post. Info to get you moving in the right direction.

Thanks Shawn! Looking forward to it!

@Marama Rawenata sounds fun and like it will keep you healthy! Good on you for finding a way to move your body on your terms.

@Marama Rawenata I would continue to walk my journey. The person would choose to be inspired by my actions. If they wanted to move more, then I would encourage them to think about the why they want to make this change and focus on the benefits and acknowledge the difficulties that may arise. I would have them to lean into creating their Future self identity and build the supporting actions and thoughts to make this change. I walk my community members through the process in a workshop I lead. Feel free to check me out. Not sure if I can drop my link here, but you can find me via my profile.