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Owned by Carlos

Modern Man Rebuild

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Rebuilding our mind, body and spirit through training and mindset.

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Cobrasthenics Bootcamp

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GrowthOperator.com

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15 contributions to Cobrasthenics Bootcamp
Discipline
Discipline is my downfall. How do you train yourself to be consistent and or push yourself to follow threw? Looking for ideas
1 like • Oct '24
find your why. sounds cliche but if you were told to get at 6 pack by the end of the year, you would possibly do it. but if you were told to get a 6 pack or your pet passes away, then you would automatically get a 6 pack. having a why is going to be your ground-base motivator to getting success
Watch this video to GET STARTED 📲⚡
Watch This Video to Get Started. If you want to apply for 1-ON-1 coaching and you are 18+ Fill out this form and my team will reach out to you. https://form.typeform.com/to/W6nHFua6
4 likes • Oct '24
fireee🔥
Need to know before starting calisthenics
I start learning calisthenics in August 2024 I was able to do 1 push up hardly and 1 pull up negative Now I can do 10 push ups and 1 pull up I think if you want to grow in calisthenics ,you need a good split and exercise selection This is my routine Day 1 full body Day 2 skill Day 3 full body Day 4 rest Day 5 skill Day 6 full body Day 7 rest I have seen many youtuber who says work out 6 Days a week but you need to work maximum 5 days and minimum 3 day a week I will tell all exercises if cobrasthenics will comment
1 like • Oct '24
this is awesome
Check in
Yo yo everyone how are you all doing
1 like • Oct '24
doing well brother
I can finally do 5 decent Pull-ups Consecutively!
My name is Joshua, and I am 14. I have always been able to do push-ups, but was always incredibly impressed by slightly harder body weight exercises like pull ups and handstands, but didn’t ever think of ever being able to do them That was before I came across this video by Cobrasthenics: https://www.youtube.com/watch?v=qdR0lwDx9hY I was inspired. Immediately after watching it I created my first workout plan, and I trained every day at least a little. A few months later, I got a proper pull-up bar and dips bar, plus some resistance bands. I then created push and pull workouts, which I tried to do as much as possible. At first, I could do no pull ups, and stuck solely to negatives and band assisted. As time passed, I became better at these, and one day I managed to do my first pull-up! After this, things felt as if they had slowed down. For a multiple weeks, there were no improvements. On one particular session, not too long ago, I became extremely frustrated, as I was struggling to do my band assisted pull-ups, and actually had to switch to a stronger band. This was my lowest point, and I almost felt like all that time training was wasted. About a week after that though, things started looking up. I stayed consistent and, surprise surprise, managed to do 2 consecutive pull-ups! 2 weeks after that (today), I managed to do 5 whole consecutive pull-ups! The moral of this is that even if you are making microscopic, unseeable progress (or maybe even none), you must always keep pushing. No matter what level you are on (high or low), you can always improve. You might just surprise yourself!
0 likes • Oct '24
this is amazing bro im proud!
1-10 of 15
Carlos Ayala Lopez
3
40points to level up
@carlos-ayala-lopez-4984
Los Angeles/OC📍

Active 15h ago
Joined Sep 29, 2024