Hi, on Pull day it says to do 8-12 reps of pull ups for 3 sets, and if its too hard then do negatives. The thing is I can do like 4 reps for 3 sets so should I just do that or just do negatives? feels like doing 8 negatives might not be the best option if I can do 4 proper ones.. what do you advise?

Discipline is my downfall. How do you train yourself to be consistent and or push yourself to follow threw? Looking for ideas

Any advices to find the balance to hold a handstand for as long as you possibly can? I’ve tried almost everything, I’ve try the wall method and the one foot kicks to the wall but I just can’t find that balance to hold the handstand, and I know i’m strong enough because I can do a lot of repetitions of pike push ups and when I use the wall to help me hold myself in a handstand position I can hold it for almost 1 minute but when I try to do it without the wall, I just can’t hold it for longer than 3 seconds. Does anyone have any advices?

Any advise would be greatly appreciated I'm sooo close

There is a lot of info out there on what equipment to use for calisthenics... ..and it can be overwhelming at times, I understand. so I have a list of my personal equipment that I use that beginners should consider to level up their fitness and skills. ** I also published an equipment video in the Masterclass Module in the classroom. Check it out here Here is the link to the list. https://www.amazon.com/shop/cobrasthenics