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Cobrasthenics Bootcamp

2.8k members • Free

4 contributions to Cobrasthenics Bootcamp
Help
I can do wall walks easily but when I try for kick ups ,I am not able to lift my legs up I am flexible also Please help me some one
Introduce Yourself ⬇️
Let's get to know each other, introduce yourself and your main reason for joining this community below ⬇️
Introduce Yourself ⬇️
1 like • Oct '24
My name is Abdullah iam from India I joined this group to ask and learn from you about calisthenics I Hearn about calisthenics in April 2024 but I start in August 2024
The exercise of my routine
Day 1 Pull ups Chin ups Decline push ups Push ups Squats Lunges Day 3 Pull ups Rows Dips Push ups Squats Barbarian Squats Day 6 Pull ups T raises Arch ups Push ups Diamond push ups Plank Side plank 3 set of each Please tell is there any requirement to change exercise
5
0
Need to know before starting calisthenics
I start learning calisthenics in August 2024 I was able to do 1 push up hardly and 1 pull up negative Now I can do 10 push ups and 1 pull up I think if you want to grow in calisthenics ,you need a good split and exercise selection This is my routine Day 1 full body Day 2 skill Day 3 full body Day 4 rest Day 5 skill Day 6 full body Day 7 rest I have seen many youtuber who says work out 6 Days a week but you need to work maximum 5 days and minimum 3 day a week I will tell all exercises if cobrasthenics will comment
1-4 of 4
Abdullah Ghazi
2
11points to level up
@abdullah-ghazi-6189
Calisthenics G

Active 282d ago
Joined Oct 24, 2024