If you’re in perimenopause/menopause and struggling with chronic congestion, post nasal drip, or sinus pressure… this is for you. 🫵🏻 Here are 4 ways perimenopause can affect your sinuses: 👉🏻 Estrogen decline causes Mucus to become thicker 👉🏻 Estrogen decline triggers Mast cells to release more histamine 👉🏻 Progesterone & testosterone decline cause airway tissues to swell more 👉🏻 Less estrogen = more inflammation 🎥 Watch the full video here for congestion hacks: https://www.instagram.com/reel/DV16c3sERtZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== If OTC remedies like nasal sprays, antihistamines, DAO enzymes, quercetin, etc. are not giving you enough relief, it may be worth exploring hormone therapy to address the root cause. 👏🏻

Hi everyone! We’re so excited to see so many new faces in our community ❤️ This is a safe space to share, learn, and support each other through all the ups and downs of your hormone journey. We’d love for you to introduce yourself—tell us a little about who you are, what stage of your hormone journey you’re in, and any symptoms or experiences you’re noticing. Also drop any good hacks you have! 👇🏻 Comment below and let’s start supporting each other! Remember, you’re not alone in this. Every story matters and every voice helps someone feel seen. 💛

How’s everyone feeling this weekend? Are you giving your body some rest and reset time, or are you in get-things-done mode today? So many of us forget how much our hormones love slow mornings, nourishing food, and a little sunshine. 🌸 What’s one thing you’re doing this weekend to support your body or mind, even if it’s something small? 💛

Good Morning! Just wanted to introduce myself, my name is Aleisha McFarlane and I’m tired of peri menopause kicking my tail. My phone call is today and I’m excited to see what we can do to help turn me from tired, cranky swamp thing to hopefully myself again.

If you could only eat ONE food for the rest of the week, what would you pick? Drop your answers in the comments and let’s see what everyone’s cravings are today! 🍎🍕🥑