We’ve been a little busy over the last week with my 5-Day Spring Reset, and honestly… it was such a good reminder of how much women in midlife need simple structure, not more pressure. Here’s what we kept coming back to all week: - cravings are not a character flaw. They’re often blood sugar + cortisol + under-fueling. - bloat isn’t always “what you ate”. It’s often stress, slower digestion, and fluid imbalance. - your body isn’t broken, but in midlife it does become more honest - your margin for error is razor thin now, which doesn’t mean no fun… it just means we need strategy - stability is what changes everything: protein, hydration, minerals, nervous system support, repeatable meals The biggest takeaway? You do not need to overhaul your whole life to feel better. You just need a few smart levers, used consistently. Because of how well this week landed, I turned the framework into something you can keep using: The Cravings + Bloat Reset System It’s a simple digital planner + tracker + recipe guide to help you reduce cravings, calm bloating, improve energy, and get back on track when life has been a bit… life-y. Think: - 7-day reset map - daily tracker - rescue plan for sticky moments - snack ideas + meal structure - simple, repeatable support for your hormones If you’ve been feeling snacky, puffy, tired, or just a little off, this is for you. You can grab it here: https://www.christieslovestory.com/cravings-bloat-reset-system And tell me below — what’s feeling loudest for you right now? Cravings, bloat, sleep, energy… or the whole buffet? Wishing you a wonderful weekend!

Hey Peri Posse! 👋 I have to tell you about my daughter's 18th birthday. We partied until 2am. Dancing, laughing, staying up way too late with her friends. One of the best nights I've had in years. She bounced out of bed the next morning and went straight to work looking fresh and bright eyed. I did not bounce anywhere for three days. 😅 Puffy, foggy, exhausted, and running on fumes. And honestly? I'd do it again in a heartbeat. But that recovery gap was a very clear reminder of something I talk about all the time. The margin for error in midlife is razor thin. Before you panic...that is NOT a reason to give up the fun. The wine, the late nights, the coffee, the birthday cake. None of that is off the table for us gals 40+. It just means we need a smarter foundation around the good stuff. Here's the short version of what actually helps: 1. Blood sugar first. Protein at every meal, fiber daily, never drink on an empty stomach. When blood sugar is stable, everything else gets easier. 2. Cortisol next. A short walk after meals, an evening nervous system reset before bed, a quiet morning before the chaos kicks in. Small inputs. Big difference. 3. Movement that regulates, not punishes. Strength training, daily walks, restorative movement. Less punishing. More supporting. 4. And sleep. Always sleep. When we're sleeping, everything else feels just a little more doable. Honestly, it's the foundation that holds all of it together. This isn't about perfection. It's about building a foundation strong enough to hold the fullness of your life — 2am dance floors included. I wrote a full blog post on this that goes much deeper into the how and the why behind each of these systems. It's worth a read, especially if you've been feeling like the fun chapter is behind you. Spoiler: it's not. 💛 👉 READ THE FULL POST HERE And if you're ready to go even deeper on cortisol specifically, my 5-Day Cortisol Reset is right here in the community for just $23. Workbook, meditations, a meal plan, cortisol-supportive workouts, and more.

Okay Posse, quick check-in because midlife bodies love a surprise plot twist. Right now, are you dealing with more: A) Cravings (snacky, sugar-y, “I need something NOW”) B) Bloat (puffy, tight, end-of-day belly, “why do my pants hate me?”) C) Both (the deluxe package) Comment A, B, or C.Then add one detail if you want: When is it worst? (morning / afternoon / night) I’ll reply to as many as I can today with one simple lever to pull first. No perfection. Just traction. If you are in need of a jump start, join my free 5-Day challenge starting March 2nd. Here's the link to join : https://www.christieslovestory.com/spring-reset-week xoChristie PS: If you’re new here and want my free 3-day Cravings + Bloat Reset, comment RESET and I’ll send it.

Hi Peri Posse 🤍 I’m inviting you to join me for community yoga this Friday at 12pm EST / 9am PST. This class is such a beautiful way to: – decompress from the week – build real, functional strength using just your body weight – and practice ancient yogi techniques that calm the nervous system and help lower cortisol (which, as we know, is everything for women in this season) Yoga is one of the hardest things I've ever done but it’s gentle AND effective. I promise this will not be 'adult nap time' yoga. You will be challenged and transformed as we strengthen and create space. The class is all levels, all bodies, set to upbeat music, in a welcoming space (your living room!) ✨ This class is completely free for the Peri Posse community. I’ll include the link below so you can hop on easily. Join Zoom Meeting https://us06web.zoom.us/j/89857346845?pwd=OSXOhTMsqF9OJ04OsHOyJbaP1f3XCf.1 One little ask: please set yourself an alarm or calendar reminder. I won’t be sending a reminder email, but I would love to see you on your mat with me on Friday. Come exactly as you are. Pajamas, messy bun, tight hips, busy mind — all welcome. Can’t wait to practice together, Christie 🤍

Lately, I've had so many conversations about sugar cravings and that 3pm exhaustion that feels like the couch is pulling you under the cushions. If this is you, don't fret, and no, you didn’t “ruin your metabolism” over the holidays. A few things are happening at once: • Blood sugar swings after weeks of more treats + less structure • Cortisol still running high (hello stress + winter + hormones) • Fluctuating hormones making your body less tolerant of big energy dips • Fatigue causes your body to scream for carbohydrates for a quick hit of sugar for an energy boost Your body is asking for stability. I don't have the scientific/technical terms to explain this but I'll do my best: when you feed certain bacteria in your gut, they proliferate. So, if you had a few extra sugar cookies, chocolate, rich desserts over the holidays, you have fed the microbes in your gut that thrive on sugar. And they've multiplied. And now they are shouting louder than say, the kale, spinach, green bean, asparagus bugs. Does that make sense? Here's the thing; I love delicious food and depriving myself has never resulted in the goals I wanted. Believe it or not, you don’t have to compromise. You can give your body the nutrients it needs while experiencing pleasure of a delicious meal. Anyone who thinks eating healthy means compromising on flavour is simply not doing it right. There is nothing wrong with an indulgence. But if you are looking for sustained energy and to cut those sugar cravings, because treats should be just that: treats, here are my recommendations: ✨ Eat a real lunch with protein + fat (not just a salad. We want fiber but we need to balance blood sugar and the protein and fat will help with that) ✨ Start thinking about feeding the bacteria that thrive on fiber - veggies, beans, complex carbs like sweet potatoes ✨ Have a balanced afternoon snack (protein + carbs together). Include some fruit for sweetness. ✨ Drink some water before reaching for something sweet ✨ Step outside or move your body gently for 5–10 minutes