Hi Peri Posse 🤍 I’m inviting you to join me for community yoga this Friday at 12pm EST / 9am PST. This class is such a beautiful way to: – decompress from the week – build real, functional strength using just your body weight – and practice ancient yogi techniques that calm the nervous system and help lower cortisol (which, as we know, is everything for women in this season) Yoga is one of the hardest things I've ever done but it’s gentle AND effective. I promise this will not be 'adult nap time' yoga. You will be challenged and transformed as we strengthen and create space. The class is all levels, all bodies, set to upbeat music, in a welcoming space (your living room!) ✨ This class is completely free for the Peri Posse community. I’ll include the link below so you can hop on easily. Join Zoom Meeting https://us06web.zoom.us/j/89857346845?pwd=OSXOhTMsqF9OJ04OsHOyJbaP1f3XCf.1 One little ask: please set yourself an alarm or calendar reminder. I won’t be sending a reminder email, but I would love to see you on your mat with me on Friday. Come exactly as you are. Pajamas, messy bun, tight hips, busy mind — all welcome. Can’t wait to practice together, Christie 🤍

Lately, I've had so many conversations about sugar cravings and that 3pm exhaustion that feels like the couch is pulling you under the cushions. If this is you, don't fret, and no, you didn’t “ruin your metabolism” over the holidays. A few things are happening at once: • Blood sugar swings after weeks of more treats + less structure • Cortisol still running high (hello stress + winter + hormones) • Fluctuating hormones making your body less tolerant of big energy dips • Fatigue causes your body to scream for carbohydrates for a quick hit of sugar for an energy boost Your body is asking for stability. I don't have the scientific/technical terms to explain this but I'll do my best: when you feed certain bacteria in your gut, they proliferate. So, if you had a few extra sugar cookies, chocolate, rich desserts over the holidays, you have fed the microbes in your gut that thrive on sugar. And they've multiplied. And now they are shouting louder than say, the kale, spinach, green bean, asparagus bugs. Does that make sense? Here's the thing; I love delicious food and depriving myself has never resulted in the goals I wanted. Believe it or not, you don’t have to compromise. You can give your body the nutrients it needs while experiencing pleasure of a delicious meal. Anyone who thinks eating healthy means compromising on flavour is simply not doing it right. There is nothing wrong with an indulgence. But if you are looking for sustained energy and to cut those sugar cravings, because treats should be just that: treats, here are my recommendations: ✨ Eat a real lunch with protein + fat (not just a salad. We want fiber but we need to balance blood sugar and the protein and fat will help with that) ✨ Start thinking about feeding the bacteria that thrive on fiber - veggies, beans, complex carbs like sweet potatoes ✨ Have a balanced afternoon snack (protein + carbs together). Include some fruit for sweetness. ✨ Drink some water before reaching for something sweet ✨ Step outside or move your body gently for 5–10 minutes

I want to offer two reminders today that seem contradictory — but are both true. First: life doesn’t wait.If there’s something tugging at you — a conversation, a change, a decision, a step forward — there’s a quiet truth that now matters. We don’t get bonus points for waiting until we feel perfectly ready. And also: winter asks for rest, not resolution.This season is not meant for force, hustle, or reinvention. It’s meant for restoration, listening, and trusting the timing of your own unfolding. I’ve been living this paradox in real time. A post-holiday flu completely took me out and, honestly, gave me a much-needed full stop. I’m not 100% yet, but I’m heading into 2026 with optimism and a very clear reminder of how foundational my health is to everything else. I know this much for sure: my 85-year-old self will never regret the seasons where I chose to care for my body, protect my energy, and honour what I needed instead of what I thought I should be doing. So as this year closes, here’s my invitation to you — no pressure, no polish: ✨ What feels ready to begin in you…or, ✨ What does your body want more of right now? I’d love to hear. And I’m really grateful to be here with you as we step into what’s next ...gently, honestly, and in our own time 🤍 Happy New Year to you and yours.

I just wanted to pop in here with a little Christmas Eve check-in. This time of year can feel amazing and a bit destabilizing — different routines, more food, more people, later nights, louder energy. If you’re feeling that, you’re not doing anything wrong. It’s just… December. A few gentle reminders as you move through the next few days: - You don’t need to “save up” calories or workouts - One balanced meal a day is enough to stay steady - Prioritizing protein + fibre where you can goes a long way - Walks, fresh air, and deep breaths count as regulation - Sleep matters more than perfection right now Nothing you eat or drink over the holidays is going to undo your progress. Your hormones are resilient. Your body is smart. Staying kind and consistent-ish beats all-or-nothing every single time. If you’re already thinking ahead to January and craving structure that feels supportive (not restrictive), I want to clearly share what my 6-week UNSTUCK Reset actually includes — because it’s designed specifically for women in this season of life: ✨ What you get inside UNSTUCK - Anti-inflammatory, hormone-supportive meal plans - Curated strength workouts (menopause-friendly + doable) - Nervous system regulation tools you can actually use in real life - Sleep strategies to help you feel more rested and regulated - Weekly coaching + guidance from me - Live yoga classes with yours truly (300-hr certified yoga instructor, teaching for 10 years 🤍) - Simple tracking, checklists, and support so you don’t have to overthink anything It’s not about “getting back on track.”It’s about feeling steady, strong, and supported — especially after a busy season. The next round starts January 5th, and I’ll share the link below if you want to take a look. No pressure. Just an option if it feels like the right next step for you. Most importantly — enjoy the holidays in whatever way feels nourishing for you. Take the rest. Eat the food. Laugh when you can. And if things feel tender, know you’re not alone here.

Okay team — I did a thing.I changed our community name from The Perimenopause Circle to The Peri Posse, and honestly? It feels so much more “us.” I heard the name, laughed out loud, checked to make sure it wasn’t taken (it wasn’t!! 🙌), and instantly knew: This is who we are. A posse of women riding through perimenopause together — with humour, honesty, and real support. I hope you love it as much as I do. ICYMI: Last week’s post is all about boundaries + routines for surviving holiday madness. If you haven’t read it yet, go take a peek. These simple shifts can make such a difference in your mood, energy, and overall sanity this month. When you read it, leave a comment and tell us: - Which step feels the most doable for you right now? - OR, share - A tip you use to stay grounded during this wild season. Your insights help the whole Posse. TODAY: 3 Simple High-Protein Breakfasts I've been loving lately If there’s one thing that sets you up for steady energy, fewer cravings, and balanced blood sugar… it’s a protein-forward breakfast with fiber. Here are three easy, Posse-approved go-tos: 1️⃣ Greek Yogurt Power Bowl - Greek yogurt - Scoop of protein powder or cottage cheese - Berries - Chia, flax and hemp seeds - Sprinkle with grain free granola - Optional: nut butter 2️⃣ Banana Bread Protein Oats - 1/3 cup quick oats + 1 tsp flax seeds + 1 tsp chia seeds + 1 tsp hemp seeds + 1/2 cup water - 1/2 tsp cinnamon + 1/2 banana, mashed + 1 scoop vanilla protein powder + pinch of salt - optional: drizzle of nut butter and/or chocolate chips Directions: Mix the first 5 ingredients and microwave for 30 seconds. Next, add in the last 3 ingredients, mix well and microwave for another 30 seconds. Add toppings and enjoy warm! 3️⃣ Instant Chocolate Chia Pudding - 2 tbsp chia seeds + 1/4 cup very hot water - 3/4 cup Greek yogurt + 1 scoop chocolate (or vanilla) protein powder + 1 tbsp cocoa powder - strawberries or raspberries to serve