13d • General discussion
Community Yoga Class Friday
Hi Peri Posse 🤍
I’m inviting you to join me for community yoga this Friday at 12pm EST / 9am PST.
This class is such a beautiful way to:
– decompress from the week
– build real, functional strength using just your body weight
– and practice ancient yogi techniques that calm the nervous system and help lower cortisol (which, as we know, is everything for women in this season)
Yoga is one of the hardest things I've ever done but it’s gentle AND effective. I promise this will not be 'adult nap time' yoga. You will be challenged and transformed as we strengthen and create space. The class is all levels, all bodies, set to upbeat music, in a welcoming space (your living room!)
✨ This class is completely free for the Peri Posse community. I’ll include the link below so you can hop on easily.
Join Zoom Meeting
One little ask: please set yourself an alarm or calendar reminder. I won’t be sending a reminder email, but I would love to see you on your mat with me on Friday.
Come exactly as you are. Pajamas, messy bun, tight hips, busy mind — all welcome.
Can’t wait to practice together,
Christie 🤍
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Community Yoga Class Friday
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