It's important for us to attune to our hormonal cycle during cold immersion.

Enhance Your State Graduates, Today, we want to take a moment to celebrate YOU for your dedication and commitment to the "Enhance Your State" program! 🎉 Even though the official 28-day program has come to an end, please remember that our support for you continues. We are here to help you on your ongoing journey to personal growth and well-being. Here are a few things we'd like you to do: * Integration cal Replay - https://us02web.zoom.us/rec/share/NPIzIvxrJHLfn_88tLG6hGAd32ti0RRBtLvte7urRUAWkjWNG6n3SaDCp7Tkq9GM.F5rnLHd3NiTcAxtX Passcode: dmd+07@y * Reflect: Take some time to ponder the past 28 days. Share with the community in the comments below what your biggest takeaways are, what you plan to continue working on, and what you loved most about the program. * Spread the Word: Invite 1-2 friends to join the Communitas for the next cohort - Starting January 2025. Share this life-changing experience with those you care about. * Share Your Experience: If you're inclined, please share your experience of the program on our Google review page: Your feedback will help others discover the value of Enhance Your State.- https://g.page/r/Cb4Yt5uGriiOEB0/review If you're interested in exploring additional support outside the program, such as rebirthing breathwork or 1:1 coaching, please feel free to message Ryan or Mike. We're here to assist you in your continued growth. Just Send a message to learn more, or check out our offering's here: Work With Ryan - https://baderbrand.com/pages/work-with-ryan-bennett Work With Mike - https://baderbrand.com/pages/work-with-mike This journey has been nothing short of epic, and we're just scratching the surface of what's possible. We can't wait to see where your path leads from here.

Early morning birthday cold plunge.

Wow... what a session as always! Thanks you to everyone that showed up live & to all of y'all watching the repay, thanks you for taking the time to tune in! Week 3 is always transformative & we are all here for you all every step on the way! As a way to reinforce this week teaching - please share you Reframe below (along with a GIF that is relevant)! If you have any question on the exercise also share them below! Excited to catch you this weekend for the breathwork session! Ryan & Mike

Thanks to everyone who jumped on the call live!!! The resource has been added to the Classroom. For those of you who want to watch the replay, you will find it there as well! As mike said - share your Insta or FB handle in the comments (ALONG WITH YOUR FAVOURITE GIF) so that we can connect, plan catch-ups, or meet for a sauna or ice bath over the next few weeks! Also be sure to update wellness check-ins & post them in the comments below! Any questions ask below or DM us. Ryan & Mike.