Good chest workout today!! Anyone look into Tony's new program!!?

All the sweat

The past three days have been busy. I am a human resource manager for a manufacturing facility that makes parts for airplanes. Some commercial and some military. Some are busy and we are under so many contract renewals and new ownership and all the things . But since Monday I have been head down and hands on to make sure even in a manufacturing facility you have a party. We so don't have the luxury to go outside of the company bc of our processing lines but I always try to make it nice and give them some joy. I have received many text and endless hugs thanking me for the effort. I got them all sweatshirts worth company name, food and gifts to pick from. So today I will do my WALK no run and phase 2 day 1 and then sit in my office and get back to actual work!

I actually planned this ride weeks ago before realizing there wasn't as much flexibility in the Dig In Calendar as I was expecting. Since then, I have let go of the expectation of being able to finish this program in 30 days like it is designed, and adjusting my mindset around that has helped. I WILL finish, but I am giving myself more time and allowing myself more room to enjoy more spin classes before the end of the year as I work toward my first 50 rides milestone. It was a nice treat to see @Rachel Zehnder !!!!! Tomorrow I'll be back at it to do The Dig for the first time! Hope you all had a good kick off to your Wednesday too!

Liked today's workout a lot!