Each of us has our own subconscious rule book we expect others to play by, especially in close relationships. Learning to verbalize your subconscious “rule” book is an interesting balancing act, the key to balance is staying centered over a base of support… review your rule book periodically, what are your “rules” based on, are the centered? The larger your base of support the harder it is for you to be knocked off balance:)

Does surrendering also mean to stop managing/monitoring others’ perception of me? Even family and close friends? I think if I stop trying, I will become less nice and polite. I like the idea of this anyway, but essentially you have to be okay with being all on your own (I know I won’t be, but still, it’s a fear).

What have you uncovered about yourself lately?

If anyone is interested in the topics of moving and Feeling better. I have built a Users Manual for movement. Would love to start a conversation about it!

Unfortunatley, we weren't given a human users manual. We are rarely taught how to have a healthy relationship to thoughts... ... so they often drive us crazy because it feels like they are out of our control. At least, that's how it always felt with me. This year i've decided to build a new community to help those who struggle with the monkey mind find peace. If this resonates with you, we’d love to have you here 🙏 https://www.skool.com/monkey-mind-masters/about?ref=c8a8106c6f7148d99c2dc4330777ec2a