Just finished the first section of my ADHD Snapshot and it named something I've been trying to explain my whole life. That "resistance" I feel when I try to focus is actually two things happening at once - my brain pulling me away AND blocking me forward at the same time. It was never laziness. Not once.

Hi, my name is Brian, I’m from the US, and I work various gigs until I find a route to follow. I have experience with customer service/sales roles. You can ask me questions about: - Anything - Holistic Health - The Happy Body fitness program I want to get these things from ADHD Harmony: 1. How to work with this operating system 2. Rewire procrastination 3. Change my approach to my day to day For fun, I like to: 1. Watch stand up 2. Listen to music 3. Experiment with making money online

Hi, my name is Sammie, I’m from Phoenix, AZ, and I’m a nervous system + mindset coach and shadow alchemy guide. I help people who know what to do but still find themselves reacting the same way understand their patterns, rewire core beliefs, and shift out of survival mode so they can actually stop fighting themselves and follow through. My work blends NLP, hypnosis, energy healing, and practical awareness tools so people aren’t just understanding their patterns, they’re actually changing them. You can ask me questions about: Why you keep reacting the same way even when you’re self-aware How to start shifting patterns in real time Rewiring beliefs that don’t match who you’re trying to become Emotional triggers and what they’re actually showing you Building self-trust and consistency I'm always happy to have conversations around this stuff and feel when we support and lift each other up with our gifts and knowledge we can all succeed so much faster I want to get these things from ADHD Harmony: A better understanding of how ADHD shows up in my own life (I was diagnosed in my 30s and never really learned what it actually meant) Tools to support focus, consistency, and follow-through in a way that actually works for me Clarity on where ADHD and learned patterns overlap. Practical ways to work with my brain instead of constantly feeling like I’m fighting it For fun, I like to: Do anything with music especially when me and hubby take the kids to concerts but also just dancing around the house Spend time with my kids and husband actually be present (we've been together since I was 18 we're super close and love being a family) Create content that challenges how people think I'm passionate about the things I talk about so I genuinely love sharing it Dive into mindset, spirituality, and personal growth, I love learning definitely a knowledge junkie! My witchy office/bedroom lol