Start with your nervous system. I used to think I needed to push harder to make things happen. But the truth? I was operating in stress mode… and calling it productivity. Once I started tuning into my nervous system, noticing when I was anxious, overthinking, or shutting down Flow returned because I gave myself time to soften. Ideas landed. Things felt easier. This wasn’t about doing less; it was about aligning more. If your body doesn’t feel safe, your energy will always be fighting itself. Let’s bring peace back into the process. So my question to you is... What’s one practice that helps your body feel calm, grounded, or safe right now?

Hi, my name is Sarah. New to the community. Currently dealing with a break up and realized I’ve had attachment style trauma since childhood and it’s affected my relationships as an adult and now I’m here to grow, change my ways, learn to be secure and strong independently before jumping into another relationship.✨

I made something for you today… If you’ve ever felt unseen… misunderstood… dismissed… If you’ve ever found yourself over-explaining, over-proving, over-giving — just to feel valid… This brand new meditation is for you! I made a free meditation on youtube to help you LET GO of needing validation and rewiring your nervous system to feel worthy! here is the new meditation! https://youtu.be/U9xZzVgZHMk Here’s the truth most people don’t want to admit: Feeling invalidated BLOCKS love and connection Not just mentally — in your body In your nervous system. In how you show up in relationships. In how much you let yourself receive. And the pattern doesn’t go away by “thinking differently” or telling yourself to be confident. It shifts when you feel safe enough to not need the validation anymore. That’s why I made this meditation. It’s designed to help you: - release the old pressure to earn love or approval - feel the version of you that’s already enough - let go of past memories where you were misunderstood - come back into your body, your power, your truth - finally relax that part of you that’s been on guard for years It’s simple. It’s powerful. And honestly — I wish I had this years ago! ➡️ Click here to listen to the “Let Go of needing Validation and feel worthy” meditation https://youtu.be/U9xZzVgZHMk Put on headphones. Lay down if you can. Let yourself go somewhere deeper with this one. You deserve to feel seen. you deserve to feel chosen. You deserve to feel safe in your own energy without needing anything from anyone. Let me know how this lands for you — I think this one’s going to shift a lot for people. Peace, Much love And Namaste Aaron Doughty p.s Tomorrow (Friday) I’ll be sending all waitlist members exclusive access to early bird pricing for my black Friday and birthday special! Includes every course and meditation I’ve ever made! and only people on the list will see it!

It’s really tough being the one who sees everything and won’t tolerate anymore. For example, what happened yesterday with my dad reminded me of that (he had crazy road rage with my mom and I in the car). Everyone in my family copes in their own ways, sometimes convincing themselves that things are okay when they’re really not. That’s why I’ve often felt alone on this path. Even growing up, I knew deep down when things weren’t right, and I felt like I was the only one aware. I remember telling my sister how catching my dad cheating affected me, and she said, “Really? It didn’t affect me.” Moments like that made it clear that sometimes, I’m the only one willing to truly see. But being the one aware pushes me to be better and to break the cycle. It fuels my purpose which is to help anyone who feels the same way I do. It gives me drive, even though it’s not easy. I just have to keep tunnel vision on what matters. It’s really hard to be surrounded by this a lot. That’s another reason why I value my alone time so much. Even with my family, I can’t always be around for too long. Sometimes, after things happen,like the car incident yesterday, it’s hard to act like everything’s fine when it’s clearly not. I can’t even be fully comfortable around my dad. He carries this anger everywhere, and I need to protect my energy. Being aware and protecting my energy isn’t easy, but it’s necessary. And I’ve realized that this awareness, even when it feels lonely, is part of my purpose.

This post isn’t for everyone BUT I trust those that are meant to see it will see it… For the first time ever I am teaching and sharing the most powerful processes that have transformed my life… And got my clients and people in my programs and live events life changing results In a brand new 3 week cohort with live coaching, live meditations, breath work and a course to show you how to become what I call a “Conscious Coach” It starts November 3rd and is a course/coaching program that will be sold for 2K but is free for those that become beta-testers since you are in High Vibe Tribe if you apply here I will move you to the front of the list and get you in https://www.fulltimepurpose.com/cca-go It’s for either coaches who want to feel more confident in themselves and get their clients more powerful results… Or to get more clients so they can live a life of impact and freedom Or for aspiring coaches who are brand new feel a calling to make an impact and become a coach There is an application process to get accepted I will be teaching you 3 things... 1. How to overcome feelings of doubt, limiting beliefs, and old habits stopping you from becoming a world-class coach 2. How to coach - we will spend an entire week teaching you methods, techniques, and strategies that we've gained in the last 10 years 3. How to create a coaching business All of this is 100% free…for those that apply anyways lmk if you have every been interested in coaching or becoming a coach many people in my audience I feel are the go to for people in their lives and that can lead into a career of helping people in a meaningful way