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4 contributions to JTFIT Performance Lab
Protein Suggestion
I'm having trouble digesting protein powder that are loaded with chemical sugars. I've tried plain and it wasn't too bad but I was hoping someone might have a suggestion for a brand that maybe uses a more natural sweetener?
0 likes • 14d
Thank you so much everyone.
Giveaway
Let's take a vote what peptide am I giving away next week? Only rule to win be a non canceling member... and comment on this post .
1 like • 15d
MT2 - summers coming
New structure
To keep things organized, valuable, and actually useful, we’re running this Skool on a simple weekly schedule. This way you always know what to expect and when to check in. Here’s how each week will flow: Monday – Check-In Monday • Progress check-ins • Wins from the previous week • Setting intentions for the week ahead Tuesday – Recipe Tuesday • High-protein recipes • Macros included • Easy meals you can actually stick to Wednesday – Training Wednesday • Workouts, programming, and exercise guidance • Technique tips and swaps • Training questions encouraged Thursday – Peptide Education Thursday • Peptide of the Day • What it does, why it’s used • Simple, practical explanations (no fluff) Friday – Stack & Strategy Friday • Stacks for sleep, fat loss, recovery, focus • Why the stack works together • Who it’s best for and when to use it Saturday – Transformation Saturday • Member progress • Before & afters • Real stories and motivation Sunday – Planning & Prep Sunday • Meal prep & grocery tips • Training setup for the week • Light mindset + reset
0 likes • 19d
The meal planning is going to be so helpful
Plan of Action
Today's plan of action is to school 2-5 new recipes. Finishing the brain fog section. I kind of wanted to give something away today as well that revolves around brain fog. So someone is going to win 10mg Semax TODAY. I need to see you read this post and comment that you did. I want to build engagement.
0 likes • 20d
Loving the idea of recipes ...
1-4 of 4
Brenda Kalk
1
2points to level up
@brenda-kalk-3260
Student life has me...

Active 2d ago
Joined Mar 24, 2026