3d • General discussion
New structure
To keep things organized, valuable, and actually useful, we’re running this Skool on a simple weekly schedule. This way you always know what to expect and when to check in.
Here’s how each week will flow:
Monday – Check-In Monday
• Progress check-ins
• Wins from the previous week
• Setting intentions for the week ahead
Tuesday – Recipe Tuesday
• High-protein recipes
• Macros included
• Easy meals you can actually stick to
Wednesday – Training Wednesday
• Workouts, programming, and exercise guidance
• Technique tips and swaps
• Training questions encouraged
Thursday – Peptide Education Thursday
• Peptide of the Day
• What it does, why it’s used
• Simple, practical explanations (no fluff)
Friday – Stack & Strategy Friday
• Stacks for sleep, fat loss, recovery, focus
• Why the stack works together
• Who it’s best for and when to use it
Saturday – Transformation Saturday
• Member progress
• Before & afters
• Real stories and motivation
Sunday – Planning & Prep Sunday
• Meal prep & grocery tips
• Training setup for the week
• Light mindset + reset
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New structure
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