And then again Friday again @ 9am PST. @Juliana Russell @Jamie Oarton @Katie Clarke @Vincent Xu @Jen Hill Myers @Katya McEwen @Christine Knight IFS @Ahmy Brock @Addie Beall @Jacob Bear @Anthony Fozbearns @Mark Eldridge @Benjamin Ross @Gunta Skrastiņa @Jason Hamilton @Justin Ferraraccio @Rositsa Aleksandrova @Nicholas Golden @Dr Benjaminz Zacherl see ya therrrrr

Since August of 2025, I have lost a total of 40 lbs...for the first time since I was in the military I am under 200. I can do things at a level that is respectable for us 40+ folks..with that being said I am on track to hit under 190 this month and have decided to join a group of work friends on a daily weighted hikes. I will go every day even if I am tired. I will push myself and will get incrementally better everyday this month....should have some killer quad-zilla legs by the end of it..

I have some amazing friends who felt spending time on zoom every week wasn’t enough. So they flew me down to Southern California to spend time with them at a men’s retreat this past weekend and all this week until the Super Bowl. The men’s retreat showed me how much room I have to improve my physical domain. I’ll be focusing on this for the anti blitz. @Wally Shaykhoun #teamplayrzklub

Fave color is purple! I always liked Ninetails as a Pokémon growing up. And my goal is to create a community for nurses experiencing burn out! Happy to be here and learning!

I am so new to this. Like weee baby new. I have this goal and this community I have created...but it's just me. I am trying to research how to actually get people to my community. I don't know how to or what to do other than engaging with people in different communities. I don't sell physical products, but what I do is so useful. I was wondering if I missed a step somewhere or if someone could maybe provide some guidance on where I could get some tips on growing members. It's not about monetizing ( I mean it is eventually) but I want people to WANT to be there like I do here. Anything will help. Do I need more platforms (YouTube, IG FB) or just keep doing what I'm doing?