Jun '24 • Recovery
Trouble falling asleep?
Does your mind seem to turn on and in overdrive when you lay down to sleep? This is super common, specially when life is stressful and you are trying to get better and better. Key things that can help you over come this!
- Before bed routine
- Magnesium supplements
- Reading a book before bed
- Journaling! Brain dump! Right down everything that is effecting you and get it on paper and out of your mind. Try this 30 mins before bed and see how much more relaxed your body is and empty your mind becomes.
What else have you tried to help yourself get better sleep? Leave a comment below!
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Trouble falling asleep?
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