@Rogelio Cardoze spotted crushing pushups in Panama 🌴💪🏾

👉🏾 Watch this video @Damon Boothe sent me… love it brother. And I love your family. Can’t wait to see you guys here in Panama 🌴 We are all going to raise an army of smart, strong, healthy families together in the Brotherhood No processed foods, sugar, and junk! No obesity and ADHD bs… it starts with us. My nephew in the second pic 🤍

Guys a few news quick updates for you! Wow, Its been ONE MONTH since this group opened and I am so excited and proud to see what we have started here together. This is an ELITE group of men and you should be very proud to be apart of this network and find strength in being here. We are about to cross our first 100 members. 1. Exclusive Inner Circle call is tonight! You will get a private invite if you are in the Inner Circle. If you are not and want to learn about it, you can message me, or one of the guys who are in and find out how to join and what is required to get in. 2. Remember to check out the Map and see if there any any guys close by to you. Hit them up and let them know when and where to meet you IRL for gym sessions, hikes, surfing, or even coffee or grabbing a bite, whatever your vibe is. Ive been able to hang with several of the guys from Panama and Costa rica recently and it is dope to connect in person. If you dont have anyone close by yet, invite a couple guys in your area to join the group! 3. Lastly, if you havent yet posted your INTRO on the main feed, or started one of the four challenges in the classroom, let us know who you are and what youre up to right now, and then pick one of the challenges to do and annouce your start. The ENERGY coming from the brothers in this feed is incredible, so many of you are all in on this first month to hit it hard and elevate. Theres tons of GOLD inside the videos and the modules in the classroom that you can go through and it will make a huge impact on your energy, your discipline and give you a place to start off. And a poll: I have a new theme i want to introduce in this group called "Building Fearless Men"... what do you guys think? -Rich

Do you guys have any tricks to drink more water? know it sounds silly .. 'just drink more water', but it is something I always struggled with.

Anyone else here just demolish a whole bowl of beef? 🥩😂 Looking for my fellow meat-only maniacs in this group! I don’t do this all the time, but I often find myself just enjoying a bowl of pure grass fed ground beef or chunks of slow cooked grass fed beef🤷‍♂️