I love these especially for on the go, it’s quick and easy protein consumption! Organic strawberries, half a banana, creatine, milk and one scoop of vanilla whey and voila… 🤤👌🏼

https://youtu.be/6tOyCBNOakQ?si=Jq-QxquHXAhrSfIf

Yummy eggs and gravy!! Substitute for your carbohydrates!!

Just braised a chuck roast with garlic and butter, added beef broth for taste. Crock pot for the win!!! Yum yum 😋

🔥🔥🥩🍴 All for your own viewing pleasure viewer discretion is advised🤤