Finally got my first workout of the week in! Didn’t have time to get on the treadmill. I did not increase steps, but during breaks, I walked around inside the building and offices. 🙂 hit about 6k steps.

I've decided to re-run the 21 Day Plateau Breaker Bootcamp 2.0 Starting Jan 12. There have been a lot of new members since we started, and I want them to get the opportunity to do the challenge live! I will likely make some small changes with the challenge. ✅ Weekly live check in calls - for whoever wants me to check their progress and make suggestions (an opportunity to get coached by me) ✅ Updated trackers and worksheets ✅ opportunity for more intermediate/ advanced lifters to get on a strength training program ✅ Updated workouts to follow along to. These aren't set it stone, but this is what I was thinking. I want to make this community work for you so please comment below on what you think you need, or what you think this challenge needs.

After introducing yourselves. Watch this video to see how to best use this community !

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]