Who has stuck to the meal prep that they prepped over the weekend? I did well on Monday and Tuesday. Today, I did about half. Check in with me below. For me, today, I didn't feel like breakfast at home, I knew I had to get Starbucks for clients first thing in the morning, so I ordered egg white bites and a protein latte. I thought I would be home by noon to get lunch, but I wasn't so ended up stopping somewhere to get and avocado toast. I didn't pack any snacks. (a big no-no) Finishing the rest of the evening off at home.

Finally got my first workout of the week in! Didn’t have time to get on the treadmill. I did not increase steps, but during breaks, I walked around inside the building and offices. 🙂 hit about 6k steps.

I've decided to re-run the 21 Day Plateau Breaker Bootcamp 2.0 Starting Jan 12. There have been a lot of new members since we started, and I want them to get the opportunity to do the challenge live! I will likely make some small changes with the challenge. ✅ Weekly live check in calls - for whoever wants me to check their progress and make suggestions (an opportunity to get coached by me) ✅ Updated trackers and worksheets ✅ opportunity for more intermediate/ advanced lifters to get on a strength training program ✅ Updated workouts to follow along to. These aren't set it stone, but this is what I was thinking. I want to make this community work for you so please comment below on what you think you need, or what you think this challenge needs.

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