I'm beyond excited to jump into reoccurring monthly calls! Our goal is to give everyone a monthly touch point with full access to myself (plus Chris and any guests we bring on occasionally) where we dive into your roadblocks and I will give my expert insights to help fast track the result. After coaching 100+ pro athletes, overseeing 1,000's of life changing transformations, and helping others navigate what seemed like dead-end countless times - I've realized that the information I have can be your "secret formula". That being said, on these monthly calls we will have a submission system that optimally sets you guys up to extract as much value as humanly possible from myself and those who join me in hosting. To kick this off, we want to throw out a couple of times for our first call in May. We want to see everyone there, ready with questions, ready to raise STNDRD's and grow! Vote on the best time for you and lets get to work!

@Justin King and @Corey Chaplin Got an idea and have some preliminary interest. It would be cool if we could plan an in person Stndrd training meet up or training camp. Get the trainers and the coaching clients together. Dying for @Michael DeFrancesco to roast me in person.

Been really focusing on my leg development this off season and pushing some weight. Finally hit 5 plates for 8 on hacks! Also, the knee wraps from Gym Reapers are 👌🏻.

Anyone else limited out on upload size for videos to your Coach? I can’t seem to get videos sized to meet the needs of what I’m needing to record. I’m spending more time video editing than in the gym on some days and I’m still having trouble with videos over 30 seconds. Would be nice if the App did its own transcoding and sizing than making me do it.

Dropping a physique update as we get closer to June 27. We’re officially 11 weeks and 5 days out. Next week I’m getting with a posing coach to really dial in men’s physique posing. Right now, I’m a total novice. I’ve basically just watched a few YouTube videos and reels at this point lol. Overall, I’m happy with the progress. It’s amazes me how much we can change our body in less than 3 years. That being said, the loose skin is definitely frustrating at times… but that’s the price you pay for years of abuse. Most important part—I’m having a ton of fun with this process. Also—Fitlab here in Arizona has been unreal. Straight up feels like a candy land of equipment