Here's a lil rant for how to snack properly. Protein Shakes and bars are not going to FILL you up. You need density, Volume in your snacks. Peanut butter is not protein btw... It is but the amount of calories that come with it are not worth it. High fiber, high protein, high volume is key to signal the brain that you are getting full. Even snacks like cans of tuna are great for protein but terrible for making you FEEL full. Cheers Dorks, Hope this helps!

While you can see the leaderboard in this community anytime, there is another leaderboard that goes unnoticed to most but is something that I track very closely. The leaderboard with who is the most consistent with the workout programs I deliver to them. Many of you are racking up the workouts and killing it. But one man just hit a crazy number. @Brad Tipper is now over 300 workouts! Fuckin A! That's more than I have even logged in my own damn app. Brad has been a friend (and competitor) since High School, but he didn't start his fitness journey with me til almost 3 years ago. The 1st two years were up and down, committing was hard, life was a little hectic for both of us. But over the last year he has really locked in and was kind enough to share a little testimony that I posted here https://www.instagram.com/p/DKvVVlTPhSS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Brad, thank you for trusting me with your journey and more importantly trusting the process. Go show him some love there and here! Cheers Homie, keep kicking ass.

Hello peeps. First, happy Sunday. Hope your weekend was filled with rest, recovery, some shenanigans and more. I want to reiterate that I am going to really start focusing on bringing those in this community as much value as possible. Value that will help really drive home the things we talk about on calls, or I preach to you via week ahead texts. These truths to my training methods that have helped many of you and continue to help my new people. I want to be a coach that leaves a lasting impact and hopefully one day you don't really need me anymore. (That's the point of a coach, from point A to point B) I want you to learn why I train you the way I do but also continue to be the guiding light for you in the mess of the new age fitness industry. SO, I need to know what topics you would like me to touch base on in the coming weeks. I am putting more effort in content, but for you all, not social media. That rabbit hole trap is me just spinning my wheels in the mud and I want to bring more value, not just fitness challenges (I'll continue these, I love them) and silly rants. So please vote, comment some ideas, the more specific the better and I will get to it this week. Thank you to all those who continue to engage and be a part of this, your presence is noticed and will be rewarded with you continuing to climb out of the shitty coffee ranks ;)