So far this week 3 workouts have been really good, 9/10. Only couldn’t do shoulder press cause my elbow is bugging me. It seems to be getting better (chest workouts did a little lighter and fine) but letting it heal before I push it too hard. Nutrition has been 10/10

Hey team 💪 thinking about making next month’s XFIT game “most increased bench press.” ✅ Everyone would need to record & share their current max bench this month. 🏆 Winner (highest increase) gets to pick anything from the store: https://swagnar.com/pages/xfit-store 💵 We could also pool $50 each and let the winner take the pot—what do you guys think? If this becomes next month’s game, I’ll put together some modules on how to add 25+ lbs to your bench in a month. 👉 Comment below if you’re in and what you’d prefer (store prize vs. prize + pot).

I’d say 9/10 yesterday, finally feeling back mostly to normal after being sick last weekend. Nutrition last few days has been right on point 10/10

10/10 exercise yesterday, 4 sets of 20 reps on all workouts is a killer! Meals were also 10/10 Bonus played 2 hours of softball after my workout so I’m beat this morning 💪

Hey everyone, had a great holiday weekend. Got a workout in Saturday and Monday both 10’s, plus did a family hike yesterday up the canyon Nutrition was 9/10, overall on point; one bonus meal Saturday but kept it GPS.