💥 Quick Sweat. Quick Connect. Quick Reminder: You chose YOU. ✨ No equipment. No excuses. Just your body, your breath, and your belief that you’re worth 30 minutes of sweat equity. 🧠 You’re not here to compete .. you’re here to complete the promise you made to yourself when you joined this community: to keep moving your body so your mind can grow. 👊🏽 All levels. All paces. All heart. No gym? Perfect 💪🏽 your body is the gym. Your commitment is the equipment. 📢 It’s not just a workout, it’s a reset. A moment to reconnect with your foundation and with each other. Because when we show up sweaty together, we show up stronger everywhere else. 🌱 Bring your energy, your openness, and your commitment to choosing yourself 🌟 one rep, one breath, one choice at a time. 👉 See you at 12PM EST! (Zoom link in calendar) 🫡🐬 Keem

Yo CYC who all coming to the NYC at the end of July?What borough yall want to have dinner in ?

🗣️CYC🐬 🎭 Today Haddie (guest) showed us what it looks like when performance ends and presence begins. She shared how, early in her career, she thought she had to play polished, palatable roles to be accepted until the mask that once protected her became the very thing suffocating her. 💥The turning point? Realizing that being half of herself to be loved was costing her peace, opportunities, and identity. Her first brave step was radical honesty. Showing up in her full essence, no edits, no filter, no fake character. And the result wasn’t rejection... it was alignment. She reminded us that being yourself isn’t risky... it’s the reason real connections happen. And when she laughed at her old people-pleasing self? We all laughed with her… because we’ve all been there. 🌀 This week’s CYC was a full-circle moment about story, identity, and unfiltered truth. We talked about embracing your story; not the highlight reel or the pain-drenched version, but the whole thing. Where you come from, what you’ve inherited, and how your roots gave you rhythm and resilience. This isn’t about erasing your past, it’s about authoring your future. Whether your heritage is braided with trauma, culture, or contradiction, it’s yours and you get to decide how the next chapter reads. We don’t heal by hiding. We heal by writing and reading our truth out loud without shame. Innercise : Write YOUR STORY! 1. Chapter title (turning point in your life) 2.Victims story (what you believed initially) 3.Growth orientation (what positively came of it) 📝 No session next week, but your soul work is simple and strong: 💥What are the big moments in your life coming up (events, opportunities, relationships, transitions) that you want to show up for in your natural, fully-present state? Write them down. Prepare for them. Because when fun isn’t filtered through foundation, it’s just another escape in a prettier costume. But when you're rooted, you can celebrate without self-sabotage. CLICK FOR REPLAY

No Check in today ?

🗣️CYC🐬 ✨Imagination is the muscle to visualizing and creating our dream life. 👁️Visualize the version of you who has already achieved your goals—the one who made the tough choices, stayed consistent, and showed up even when it wasn’t easy. Now ask yourself: What would that version of me do today? 💭✨ 💥Accountability starts with aligning your actions to your vision. 💥Your self belief is strengthened by keeping your word to yourself. 💥If you don't believe in yourself now, you future version never will Create a Powerful Vision in Four Steps: ✨ Phase 1: Define your vision across key areas—career, health, relationships, and persona. ✨ Phase 2: Align your mindset by identifying key traits, beliefs, and role models. ✨ Phase 3: Craft your Manifesto—a powerful narrative of your ideal self. ✨ Phase 4: Create a Vision Board (or Mind Movie) and design a daily ritual to anchor your goals. Here is the link to the document from Alysia with tools to help create your vision: https://docs.google.com/document/d/1bFzX6IDOIwkzHHDYn6ZiYMiUz6xocyW0rv8E8ImWgHc/edit?usp=sharing Replay: https://zoom.us/rec/share/IikzgYGNzSZVsRqppQ0kqqIt69xxZfNf98OLH7EHSFRyQIM8fW3NWnz4wADV-Bq4.rWgwe2t3--VPneLy Mind movie workshop: https://www.youtube.com/watch?v=LVQ7NS5c0CY Connect with Alysia on IG: https://www.instagram.com/thesourcejunkie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== See y'all next Tuesday Chooseday! Gratitude - Keem 🐬💪🏾