I’m really excited to be part of this community. I have meditated daily for the last 4 months, and I have found it a perfect complement to the group and individual therapies I do every week—the book Already Free delves into the harmony between psychotherapy and non-dualist Buddhism. Looking forward to connecting with you all!

Hey guys! Thank you Brandon for forming this group, and for your tireless efforts to train countless thousands of people to learn how to meditate. I have been meditating for around twenty years, starting in my late teens thanks to Yogananda and other masters. I've had deep periods and "off" periods. Ultimately, I know it helps every area of my life, and my brain. I'm a husband and dad of a 5y/o in East Austin. I built a mindfulness program for schoolteachers a couple years ago that is now in two schools—trying to help the chaotic world of education slow down, focus, reduce burnout, and even generate compassion. I also write about mystic philosophy and nonduality on IG & TikTok... my book is "Original Sin Is A Lie" (2022) which covers a lot of fun and relevant topics that might interest this group. Despite spinning all the plates, I'll do my best to join sits as often as I can. Thanks again.

Share your thoughts! Don’t be shy! Just us men here. What are the practical benefits?