Really liked smashing through the health house. Great learning in that one. Thanks Blake. Here is my 6-Week action plan as wrote, lessgo... 👊 1. Hydrate - Pop some Celtic Sea Salt - with water sipping throughout day 2. Nutrition - Reduce Processed Foods - avoid the sugar bro~! 3. Exercise - Add Muscle building to morning routine - with my 5x10 (push, lunge, squats, jumps, sits) 4. Sleep - 1030pm-ish for the Wind-Down technique - stretches and box breathes maybe some journalling (like the 3wins lists) 5. Social - Be Kinder, Smile, & Notice - with every interaction (..ask them if they “R U OK”, do you need my help? How are you - but actually listen?) 6. Recovery - Have a coldie - cold showers at end of day in winter, sorry!

Hi yall. Here is the post, making it real ... significant additional growth to my investments strategies, first milestone will be committing to buy a large chunk of shares in my company, so this week is sending the intention letter to the board that I plan to do that!!!!

Please join me in welcoming Richard Mayne to your Mental Fitness Accelerator Community! Richard is a dad of two, underground mine leader and is ready to take his confidence and mindset to the NEXT LEVEL! Welcome to the party! :)

Sup team, please join me in welcoming @Jeremy Goodacre to the community. I have no doubt he’ll be a valuable asset to our community 😁🙏

Here it is, in all it's glory 👌 hope this link works for ya Updated link https://photos.app.goo.gl/JqJbb5Srj5MjCNKt6