Jul 28 (edited) • General discussion
Wk 5 my health house 6-week action plan
Really liked smashing through the health house. Great learning in that one. Thanks Blake. Here is my 6-Week action plan as wrote, lessgo... 👊
- Hydrate - Pop some Celtic Sea Salt - with water sipping throughout day
- Nutrition - Reduce Processed Foods - avoid the sugar bro~!
- Exercise - Add Muscle building to morning routine - with my 5x10 (push, lunge, squats, jumps, sits)
- Sleep - 1030pm-ish for the Wind-Down technique - stretches and box breathes maybe some journalling (like the 3wins lists)
- Social - Be Kinder, Smile, & Notice - with every interaction (..ask them if they “R U OK”, do you need my help? How are you - but actually listen?)
- Recovery - Have a coldie - cold showers at end of day in winter, sorry!
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Wk 5 my health house 6-week action plan
skool.com/mental-fitness-accelerator
This 12 week Accelerator program is a step by step course to help master the 4 things that will undoubtably help you unlock your true potential!
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