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Mental Fitness Accelerator

32 members • $49/m

9 contributions to Mental Fitness Accelerator
Please Watch!
Happy Monday all, Click this LINK & check out a quick 2 min video. Please pass the below link onto anyone you'd like to invite for a night of fun, stories and personal growth! REGISTER ON THIS LINK.
Please Watch!
0 likes • Aug 25
Shared this with some of the important people in my life. I might jump in if I'm free too.
Week 7 - Reaching out to my A team?
Found this a bit challenging at first. Maybe my A list was too long, so trimmed it back to reality. Anyway once I told (not all, but some of) them, that they are the people I most like being around or always have "good vibe" interactions with and enjoy their time - not surprisingly really is the response was all positive; "Aw thanks" / "That's awesome.." /" Love you too" / "Cheers bro!" / "Yeah true - I feel the same way" ... who doesn't like hearing that stuff ! Funny thing is once you hear it you kind of want more, so I'll be working on my B listers too. I do have REALLY important C people in my life (my kids) that I must build BETTER and STRONGER relationships with - so these are high on my agenda to convert my time with them to A experiences. That is my share for the day .. relationships ... kind of like a secret sauce (source?) to happiness - so let's all try to be As and make life easy for everyone, including ourselves. 😉👊
Wk 5 my health house 6-week action plan
Really liked smashing through the health house. Great learning in that one. Thanks Blake. Here is my 6-Week action plan as wrote, lessgo... 👊 1. Hydrate - Pop some Celtic Sea Salt - with water sipping throughout day 2. Nutrition - Reduce Processed Foods - avoid the sugar bro~! 3. Exercise - Add Muscle building to morning routine - with my 5x10 (push, lunge, squats, jumps, sits) 4. Sleep - 1030pm-ish for the Wind-Down technique - stretches and box breathes maybe some journalling (like the 3wins lists) 5. Social - Be Kinder, Smile, & Notice - with every interaction (..ask them if they “R U OK”, do you need my help? How are you - but actually listen?) 6. Recovery - Have a coldie - cold showers at end of day in winter, sorry!
1 like • Aug 12
@Blake Bradford hey Blake. Yeah ok, hitting some marks for sure. Might change it up some to get more active. The food part is tough 😞
The words you speak matter!
Wassup brothers and sisters, if you need a bit of a pick me up today. Watch this - https://www.instagram.com/reel/DMqauziuZHC/?igsh=MXA5cHR4c21zcmNwZw== Stay outstanding ❤️
0 likes • Jul 29
Love that. Booya!
12m goals - Step 2 - Let it go, Let it grow $
For me part 2 was looking into monthly investing strategy - the tiny bits; - Review income streams - salary, businesses, rentals, dividends - Talk with partner about monthly investment growth - Diversify direction of the cash outflow to investments - shares portfolio, super, crypto, savings? - Decide on suitable amount to each - Setup the direct debits to each investment platform (.. let it go, let it grow !!) - Hit the GO button, ETA; August!
2 likes • Jul 21
@Richard Mayne You're welcome Richard, that is awesome. I'm super happy to know I might have inspired you here.
1-9 of 9
Andrew Piggott
2
2points to level up
@andrew-piggott-1875
Hi, as an aging husband, dad, son, brother, and business owner. Here to refresh my outlook on life, goals, health, and relationships. Learn to grow

Active 2d ago
Joined Jun 16, 2025
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