Hey team, Just a heads up I'll be unable to run tomorrows session at 10am as I'm out of town with limited access to the internet. Apologies for any inconveniences, see you all next week :D

Happy Monday all, Click this LINK & check out a quick 2 min video. Please pass the below link onto anyone you'd like to invite for a night of fun, stories and personal growth! REGISTER ON THIS LINK.

Found this a bit challenging at first. Maybe my A list was too long, so trimmed it back to reality. Anyway once I told (not all, but some of) them, that they are the people I most like being around or always have "good vibe" interactions with and enjoy their time - not surprisingly really is the response was all positive; "Aw thanks" / "That's awesome.." /" Love you too" / "Cheers bro!" / "Yeah true - I feel the same way" ... who doesn't like hearing that stuff ! Funny thing is once you hear it you kind of want more, so I'll be working on my B listers too. I do have REALLY important C people in my life (my kids) that I must build BETTER and STRONGER relationships with - so these are high on my agenda to convert my time with them to A experiences. That is my share for the day .. relationships ... kind of like a secret sauce (source?) to happiness - so let's all try to be As and make life easy for everyone, including ourselves. 😉👊

Really liked smashing through the health house. Great learning in that one. Thanks Blake. Here is my 6-Week action plan as wrote, lessgo... 👊 1. Hydrate - Pop some Celtic Sea Salt - with water sipping throughout day 2. Nutrition - Reduce Processed Foods - avoid the sugar bro~! 3. Exercise - Add Muscle building to morning routine - with my 5x10 (push, lunge, squats, jumps, sits) 4. Sleep - 1030pm-ish for the Wind-Down technique - stretches and box breathes maybe some journalling (like the 3wins lists) 5. Social - Be Kinder, Smile, & Notice - with every interaction (..ask them if they “R U OK”, do you need my help? How are you - but actually listen?) 6. Recovery - Have a coldie - cold showers at end of day in winter, sorry!

Remember we’ve got live training, Tuesday’s at 9:30am, Wednesday’s at 8am and Thursday at 10am. Every week. If these times aren’t suitable for you let us know in the comments here what times would be better and we’ll try make something happen ❤️🙏