https://youtu.be/wqoVWVKiAUk?si=gQFWIGL_WS-YzrDh For those mornings when I dont feel like doing yoga (this morning for example it was a bit hot and muggy so I did the video above) Qigong is a beautiful practice for moving Qi (Energy). Nice and gentle yet effective x

Mini module up - recording, workbook, journal prompts, podcast links, meditation links, dr ramani wisdom you tube links. Enjoy, be proud of yourself for being on this journey and LOVE x

The man famous for cold plunge and breathwork https://www.youtube.com/watch?v=0BNejY1e9ik

Very advanced meditation. I did this last night and a version this morning and Wow Wow Wow Deep cohesion, one in the quantum field, I worked with the high frequency of LOVE https://youtu.be/_RD-TAp0sjw?si=2JOM-UAupo7bXj1X

The full Moon in Capricorn is an invitation to focus on what truly matters, to release what doesn't serve your highest good, and to recommit your attention to the path that makes your soul come alive. Your focus is your power. In our world, countless things are designed to steal and grab your attention Here is a great article and guidance. https://www.yogajournal.com/lifestyle/astrology/full-moon-in-capricorn-july-2025. As a fire-y sign I like to burn away anything that doesnt serve me on a full moon. Therefore I will write down something that im ready to release & burn it (safely) in my little cauldron. I also work with the elements so ill have a cleansing shower with dragons blood and release any heavy energies down the drain, ill light insense & palo santo to cleanse my environment with air, and ill choose some related crystals and charge them under the full moon & as well connect with mother gaia earth through grounding. Putting a bottle of water outside to charge under the moon & using it throughout the rest of the week is a great way of infusing moon power into ourselves. Feel free to share any insights, practices or moon magic you have below. Love Talia x