Time to warm up and prepare for LIVE ZOOM CLASS this morning! "Relax" "Be present" "Listen" "Follow" "Flow" 🫴🌀

For many years, decades actually, one of my teacher's Andy Dale produced an in house newsletter. I have archived almost all of the material and with his permission will be sharing articles and pieces from the vast collection. I thought it fitting to start with a piece on "Beginner's Mind" that I can remember reading way back when I first began training.

Happiest Friday to everyone! It's a beautiful day with so much to do! Have a GREAT weekend 😀 Stay forever rooted 🌱

Hi everyone, just a quick update for today. Sonny is experiencing a migraine since last night and needs some time to rest and recover. We’ll need to cancel today’s live session. Thank you for your understanding. We’ll be back to our normal schedule on Thursday and look forward to practicing together then. In the meantime, feel free to revisit any recordings in the Classroom if you’d like to keep your practice going. Appreciate your support and see you soon 🌱

Good morning Rooted🌱 Alchemy Community! Enjoy this beautiful day 🌞 "Live each day as if it was your last" 🙏 Stay strong & remain rooted 🌳 See EVERYONE tomorrow 👍