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Strong Builds
39 members • Free
3 contributions to Strong Builds
14d •
🚨 NEW CHALLENGE ALERT 🚨
MOVE CHALLENGE 👟‼️ First person to reach 10k steps today wins bragging rights 🏆🔥 Our goal this week: 6k–10k steps per day Walking supports: fat loss hormone balance energy mood consistency Every step counts. Walking pad outside treadmill around the house during breaks Let’s move 💪🏾 Comment your step count below when done 👇🏾 Who’s hitting 10k first today? 👀🔥 Post your progress 📱 Smart tracker or Apple Watch ⌚
2 likes • 14d
🙌🏻
Feb 18 •
🏋🏾♀️ GYM COMFORT CHECK 💪🏾✨
Ladies, quick check-in 👀 We’re laying our nutrition + hormone foundation right now… But strength training is coming soon 💥 I want to know where you stand: How comfortable are you in the gym? Drop the number that feels most like you 👇🏾 No judgment. No pressure. This helps me coach you better 💛
Poll
5 members have voted
2 likes • Feb 20
@Sherrill Lassiter Baby me too! I feel like people are staring at me and making fun of me 😂😂🤦🏻♀️
1 like • Feb 24
@Sherrill Lassiter Thank you!!! We got this! 🙌🏻
Feb 6 •
Good Morning Strong Builds 💪🏾 Let’s Check In
What’s your focus today — energy, fat loss, strength, or hormone balance? Let’s get to know each other 🫶🏾
1 like • Feb 6
Good morning my Jam! My focus today is motivation! Lord knows I want it but don’t have it! lol
1-3 of 3
@bee-santos-4679
I am entering my 40th with grace and peace. ☮️ looking forward to what my body and mind can achieve through this beautiful time in my life.
Active 3d ago
Joined Feb 5, 2026