Write something
Pinned
Feb 19 •
✨ Welcome to STRONG BUILDS 💪🏾
If you’re new, this is your first stop. Strong Builds is designed to build your body the smart way — starting with nutrition and hormones, then moving into strength training, and finally reinforcing everything with mental strength and consistency. Here’s how to begin: Step 1️⃣ Watch the Intro Video . Step 2️⃣ Go to Classroom—>Strong Nutrition and begin with the current challenge or foundational lesson. Step 3️⃣ Move into Hormone & Wellness to understand how your body actually responds after 35–40. Step 4️⃣ When Week 3 strength begins, you’ll unlock Strong & Sculpted workouts. This program is not about extremes. It’s about structure, consistency, and building strength from the inside out. Take your time. No pressure. Just progress 💪🏾✨ You’re in the right place. — Coach Jamila
3h •
MONDAY RESET 💪🏾
Strong Mind Check 💭 What daily habits might be slowing your progress? Be honest with yourself: • skipping meals then overeating later • not drinking enough water • staying up too late • negative self-talk • inconsistency • waiting for motivation instead of building discipline Growth requires letting go of what no longer serves you. What is ONE habit you’re willing to release this week to reset and lock in? 🔒💪🏾 Drop it below 👇🏾 No judgment. Just progress. — Coach Jamila
1d •
SUNDAY SPOTLIGHT 🎤
I was featured on a webinar with Mr. Unstoppable discussing fitness for women over 40. We talked hormones, consistency, strength training, and why doing more cardio or eating less isn’t always the answer. This season requires a smarter approach. More strength. More structure. Better results. Drop a 💪🏾 if you're locked in. Strong Builds 💚
1
0
2d •
Relax Saturday 🌿
Today we slow down… on purpose. Mental health matters just as much as physical health. Rest is part of the plan — not a break from it. Today’s vibe: 🎵 The Light – Common ft. Erykah Badu “It don’t take a whole day to recognize sunshine…” Choose peace. Choose calm. Choose you. No pressure to perform today. Just reset. Drop a 🌿 if you’re giving yourself permission to recharge. We build stronger when we recover 💛
4d •
Our Move Challenge is coming to a close 💪🏾
Shoutout to Michele for being yesterday’s first to 10K steps! 🏆👏🏾 For the last 2 weeks we focused on one simple thing… Moving our bodies consistently. More steps. More intention. More energy. Progress over perfection. Drop an emoji below that describes how you felt the last two weeks moving your body 👇🏾 💪🏾 stronger 🔥 more motivated 😊 proud ⚡ more energy 😅 challenged 🙌🏾 consistent ❤️ grateful No pressure… just reflection. We are building real habits here 💪🏾 — Coach Jamila
1-30 of 73
powered by
skool.com/strong-builds-2804
Strength training for women 40+ in perimenopause or menopause. Build muscle, boost energy, and feel strong in this next chapter.
Suggested communities
Powered by