MOVE CHALLENGE ๐โผ๏ธ
First person to reach 10k steps today wins bragging rights ๐๐ฅ
Our goal this week:
6kโ10k steps per day
Walking supports:
fat loss
hormone balance
energy
mood
consistency
Every step counts.
Walking pad
outside
treadmill
around the house
during breaks
Letโs move ๐ช๐พ
Comment your step count below when done ๐๐พ
Whoโs hitting 10k first today? ๐๐ฅ
Post your progress ๐ฑ
Smart tracker or Apple Watch โ