๐Ÿšจ NEW CHALLENGE ALERT ๐Ÿšจ
MOVE CHALLENGE ๐Ÿ‘Ÿโ€ผ๏ธ
First person to reach 10k steps today wins bragging rights ๐Ÿ†๐Ÿ”ฅ
Our goal this week:
6kโ€“10k steps per day
Walking supports:
fat loss
hormone balance
energy
mood
consistency
Every step counts.
Walking pad
outside
treadmill
around the house
during breaks
Letโ€™s move ๐Ÿ’ช๐Ÿพ
Comment your step count below when done ๐Ÿ‘‡๐Ÿพ
Whoโ€™s hitting 10k first today? ๐Ÿ‘€๐Ÿ”ฅ
Post your progress ๐Ÿ“ฑ
Smart tracker or Apple Watch โŒš
3
17 comments
Jamila Young
5
๐Ÿšจ NEW CHALLENGE ALERT ๐Ÿšจ
powered by
Strong Builds
skool.com/strong-builds-2804
Strength training for women 40+ in perimenopause or menopause. Build muscle, boost energy, and feel strong in this next chapter.
Build your own community
Bring people together around your passion and get paid.
Powered by