Feb 18 • General discussion
🏋🏾♀️ GYM COMFORT CHECK 💪🏾✨
Ladies, quick check-in 👀
We’re laying our nutrition + hormone foundation right now…
But strength training is coming soon 💥
I want to know where you stand:
How comfortable are you in the gym?
Drop the number that feels most like you 👇🏾
No judgment.
No pressure.
This helps me coach you better 💛
I love the gym, I’m confident
I go, but I’m not fully confident
I feel intimidated but willing
I prefer at-home workouts
I have no clue where to start
2
11 comments
🏋🏾♀️ GYM COMFORT CHECK 💪🏾✨
powered by
skool.com/strong-builds-2804
Strength training for women 40+ in perimenopause or menopause. Build muscle, boost energy, and feel strong in this next chapter.
Suggested communities
Powered by