I blew up my bench by incorporating leg drive—so much so that my glutes and hamstrings feel like they’re doing more work than my chest and shoulders 😭 I also noticed my hips rise about 1–2 inches off the bench, but it’s not really noticeable since my pants are thick. That said, does this mean my bench wouldn’t count by powerlifting standards?

Decided to ego-lift at the end of my bodybuilding workout. How many reps counted, and how can I perfect my form? https://www.instagram.com/reel/DWom3xPCmfK/?igsh=c213Zm43bGNneDM0

This guy has a world record and somehow the best deadlift form I ever seen! Would appreciate if there was a tutorial on how to do it like this, esp for conventional!

yooo shoutout ayman for the feedback and video idea. Heres an in depth video talking about how to get stronger on your squat, bench, and deadlifts. Been enjoying these long form videos and loving the feedback. peace and love.

Happy holidays y’all. gonna start posting my YT videos here so no one misses them. any feedback is appreciated and lmk what kind of videos you guys want. 🫡🙏