yooo shoutout ayman for the feedback and video idea. Heres an in depth video talking about how to get stronger on your squat, bench, and deadlifts. Been enjoying these long form videos and loving the feedback. peace and love.

Happy holidays y’all. gonna start posting my YT videos here so no one misses them. any feedback is appreciated and lmk what kind of videos you guys want. 🫡🙏

whats good guys, making this just cuz out of curiosity as to why yall decided to powerlift? for myself, lifting heavy weights was fun and something i felt i was naturally good at and i never thought i had the body type to be a bodybuilder lol w my short limbs and height so powerlifting felt like the right place to be at but ya lmk

To bench, dl, and squat 500 lbs? I am 145-169 LBS shredded and can: Bench 225 on a cut, and 265 on a bulk Squat 225 or 315 Rackpull around 500 lbs I have seven years experience in the gym but always wanted to do 500 on the big three I usually do calisthenics, bodybuilding, powerlifting and breakdancing I think powerlifting is what I currently need atm If possible, how do I go about it, while keeping low bf%?

Whats your favorite lift out of the big SBD