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Welcome to Oscar’s Strength Academy
📍 Start Here — Read This First Hi, i’m Oscar I wasn't always strong. When I wanted to make a change to my body and life I was skinny, weak, and honestly had zero confidence in myself — I'd avoid the gym because I didn't know what I was doing and felt out of place there. Powerlifting changed that. Once I started training with an actual plan, I started putting real numbers on my squat, bench, and deadlift — hitting PRs I never thought I'd hit. It didn't just make me stronger, it changed how I saw myself. I feel like the best version of myself now, and I built this community so you can get there too, wherever you're starting from. What's free: ✅ Real technique breakdowns — squat, bench, deadlift ✅ Powerlifting fundamentals & how to start programming ✅ Nutrition basics ✅ Community forum — ask anything What Premium unlocks: 🔒 Full step-by-step courses + structured programming 🔒 Program builder & nutrition calculators 🔒 Weekly check-ins + direct form feedback 🔒 Monthly live coaching call Get started in 3 steps: 1. Check out the Classroom tab — start with Powerlifting 101 2. Introduce yourself below 👇 3. Ask questions anytime — that's what this is for Comment below: your name, your current lifts (or "just starting"), and your #1 strength goal. I read and reply to every one.
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Bench YT video
https://youtu.be/u1swe5B-epM?si=jx8IGdwcfUQ7NE5n
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Course
what’s good yall gonna keep working on more courses within the next few months to put out more content 👀
happy friday
Hope yall week went good with the lifts, getting better day by day 💪🏼🙏
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Water cutting
a method i used to make weight in my powerlifting meets. hope this helps! https://youtu.be/NoKe7WS1ZUw?si=505PlvNMGQQ3-YGV
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