Bench 80kg Squat 100kg Deadlift 150kg I think my 1RM squat is relatively a lot less than my 1RM deadlift so I want to get that up. My deadlift I feel has somewhat plateaued at 150kg and I originally started with 110kg as my 1RM a year ago (I don't take them too serious and do them occasionally for fun). My bench I'm satisfied with as when I started the gym I was struggling with 40kg. Any tips for deadlift or squat?

One underrated thing that people overlook to get stronger is accessory work. doing the exercises after your main lifts. A lot of people half ass it and just try to get it over with. However, this is one of the most important parts to help you build a muscle that will transfer to a better SBD overall. here’s a quick guide to help with that. ✌️🫡💪🏼

Happy wednesday, make sure yall killing it in the gym and getting closer to your goals 🤞

What’s good, I wanna put out there to not hesitate to post your gym wins! whether it’s big or small, a win is a win. It can be anything about fitness/bodybuilding/powerlifting. I hit a 200kg/440lbs bench this week. an all time PR.

here's a quick and easy 8 week bench program that i made to help you get stronger on your bench https://drive.google.com/file/d/11PHJOoqN8OtN53XtLUYYBAL7O1ZJ3M9K/view?usp=drive_link