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Owned by Oscar

Oscar Strength Academy

9 members • Free

Getting stronger day by day

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Skoolers

175.7k members • Free

3 contributions to Oscar Strength Academy
Why Powerlifting?
whats good guys, making this just cuz out of curiosity as to why yall decided to powerlift? for myself, lifting heavy weights was fun and something i felt i was naturally good at and i never thought i had the body type to be a bodybuilder lol w my short limbs and height so powerlifting felt like the right place to be at but ya lmk
Poll
1 member has voted
Is it possible?
To bench, dl, and squat 500 lbs? I am 145-169 LBS shredded and can: Bench 225 on a cut, and 265 on a bulk Squat 225 or 315 Rackpull around 500 lbs I have seven years experience in the gym but always wanted to do 500 on the big three I usually do calisthenics, bodybuilding, powerlifting and breakdancing I think powerlifting is what I currently need atm If possible, how do I go about it, while keeping low bf%?
1 like • 14d
you’re talking about benching 500lbs, deadlifting 500lbs, and squatting 500lbs??
0 likes • 12d
@Ayman Rashidi i’m sure for squats and deadlift is doable. but while keeping a low bf % would be tough. for bench would be very hard to hit 500lbs especially if you don’t have the leverage. but for sure getting stronger and all 3 requires longevity structure, coaching, specificity and consistency
Question
Whats your favorite lift out of the big SBD
1 like • 17d
@Ayman Rashidi i wish. i got t. rex arms 🥲
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Oscar Aguilar
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15points to level up
@oscar-aguilar-1867
Competitive Powerlifter helping people get stronger and achieve their fitness goals

Active 2d ago
Joined Sep 16, 2025