here's a quick and easy 8 week bench program that i made to help you get stronger on your bench https://drive.google.com/file/d/11PHJOoqN8OtN53XtLUYYBAL7O1ZJ3M9K/view?usp=drive_link
yooo shoutout ayman for the feedback and video idea. Heres an in depth video talking about how to get stronger on your squat, bench, and deadlifts. Been enjoying these long form videos and loving the feedback. peace and love.
Happy holidays y’all. gonna start posting my YT videos here so no one misses them. any feedback is appreciated and lmk what kind of videos you guys want. 🫡🙏